5.8 km | 00:35:33 | 06:07/km日期: 2021-11-11 18:49 - 平均心率: 141 - 卡路里: 335 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'11" / 07'52" / 05'45" / 07'11" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'17") | 1000 / 1000 |
| 2 | | 06'06" (+03'12") | 1000 / 2000 |
| 3 | | 05'45" (+02'51") | 1000 / 3000 |
| 4 | | 06'16" (+03'22") | 310 / 3310 |
| 5 | | 32'18" (+29'24") | 49 / 3359 |
| 6 | | 04'33" (+01'39") | 73 / 3432 |
| 7 | | 05'38" (+02'44") | 88 / 3521 |
| 8 | | 04'24" (+01'30") | 75 / 3597 |
| 9 | | 13'25" (+10'31") | 30 / 3627 |
| 10 | | 04'03" (+01'09") | 82 / 3709 |
| 11 | | 10'44" (+07'50") | 46 / 3756 |
| 12 | | 03'48" (+00'54") | 87 / 3843 |
| 13 | | 09'56" (+07'02") | 50 / 3893 |
| 14 | | 03'40" (+00'46") | 90 / 3984 |
| 15 | | 09'13" (+06'19") | 54 / 4038 |
| 16 | | 03'19" (+00'25") | 100 / 4139 |
| 17 | | 09'04" (+06'10") | 55 / 4194 |
| 18 | | 03'24" (+00'30") | 97 / 4292 |
| 19 | | 09'19" (+06'25") | 53 / 4345 |
| 20 | | 03'18" (+00'24") | 100 / 4446 |
| 21 | | 09'44" (+06'50") | 51 / 4498 |
| 22 | | 03'19" (+00'25") | 100 / 4598 |
| 23 | | 09'58" (+07'04") | 50 / 4648 |
| 24 | | 03'17" (+00'23") | 101 / 4749 |
| 25 | | 10'16" (+07'22") | 48 / 4798 |
| 26 | | 03'00" (+00'06") | 110 / 4908 |
| 27 | | 08'46" (+05'52") | 56 / 4965 |
| 28 | | 03'21" (+00'27") | 99 / 5065 |
| 29 | | 09'11" (+06'17") | 54 / 5119 |
| 30 | | 03'00" (+00'06") | 110 / 5230 |
| 31 | | 09'15" (+06'21") | 54 / 5284 |
| 32 | | 02'54" | 114 / 5398 |
| 33 | | 09'13" (+06'19") | 54 / 5453 |
| 34 | | 03'05" (+00'11") | 107 / 5561 |
| 35 | | 11'41" (+08'47") | 42 / 5603 |
| 36 | | 07'35" (+04'41") | 204 / 5808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'52" | 00:14'03" |
| 3 | 05'45" | 00:19'48" |
| 4 | 07'11" | 00:26'59" |
| 5 | 05'35" | 00:32'34" |
| 5.8 | 05'52" | 00:37'19" |
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