6.1 km | 00:33:17 | 05:28/km日期: 2021-11-11 18:53 - 平均心率: 138 - 卡路里: 307 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'39" / 05'26" / 06'16" / 04'45" / 07'15" / 04'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 405 / 405 |
2 | | 04'55" (+00'39") | 374 / 779 |
3 | | 04'38" (+00'22") | 389 / 1169 |
4 | | 04'41" (+00'25") | 388 / 1557 |
5 | | 04'42" (+00'26") | 385 / 1942 |
6 | | 24'25" (+20'09") | 124 / 2066 |
7 | | 04'35" (+00'19") | 382 / 2449 |
8 | | 04'45" (+00'29") | 388 / 2837 |
9 | | 04'41" (+00'25") | 391 / 3229 |
10 | | 04'40" (+00'24") | 387 / 3616 |
11 | | 04'43" (+00'27") | 383 / 4000 |
12 | | 26'37" (+22'21") | 113 / 4113 |
13 | | 04'55" (+00'39") | 380 / 4493 |
14 | | 04'39" (+00'23") | 396 / 4890 |
15 | | 04'31" (+00'15") | 404 / 5294 |
16 | | 04'39" (+00'23") | 390 / 5684 |
17 | | 04'34" (+00'18") | 395 / 6080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 163.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'26" | 00:10'05" |
3 | 06'16" | 00:16'21" |
4 | 04'45" | 00:21'06" |
5 | 07'15" | 00:28'21" |
6 | 04'37" | 00:32'58" |
6.1 | 04'08" | 00:33'18" |