7.2 km | 00:41:19 | 05:43/km日期: 2021-11-11 18:36 - 平均心率: 167 - 卡路里: 448 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'13" / 05'56" / 05'54" / 06'05" / 05'54" / 05'10" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 399 / 399 |
| 2 | | 05'08" (+00'12") | 407 / 807 |
| 3 | | 05'12" (+00'16") | 200 / 1008 |
| 4 | | 08'06" (+03'10") | 249 / 1257 |
| 5 | | 05'20" (+00'24") | 399 / 1657 |
| 6 | | 05'06" (+00'10") | 403 / 2061 |
| 7 | | 05'06" (+00'10") | 205 / 2266 |
| 8 | | 08'34" (+03'38") | 235 / 2502 |
| 9 | | 05'03" (+00'07") | 409 / 2911 |
| 10 | | 05'07" (+00'11") | 404 / 3315 |
| 11 | | 05'04" (+00'08") | 203 / 3519 |
| 12 | | 09'08" (+04'12") | 221 / 3740 |
| 13 | | 05'10" (+00'14") | 398 / 4139 |
| 14 | | 05'06" (+00'10") | 398 / 4537 |
| 15 | | 04'56" | 205 / 4743 |
| 16 | | 08'35" (+03'39") | 234 / 4977 |
| 17 | | 05'13" (+00'17") | 397 / 5375 |
| 18 | | 05'07" (+00'11") | 405 / 5781 |
| 19 | | 05'11" (+00'15") | 202 / 5983 |
| 20 | | 09'01" (+04'05") | 222 / 6206 |
| 21 | | 05'06" (+00'10") | 399 / 6605 |
| 22 | | 05'14" (+00'18") | 402 / 7008 |
| 23 | | 05'14" (+00'18") | 198 / 7207 |
| 24 | | 04'07" | 10 / 7218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'56" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 06'05" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'10" | 00:34'12" |
| 7 | 06'01" | 00:40'13" |
| 7.2 | 05'02" | 00:41'19" |
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