15.1 km | 01:31:59 | 06:06/km日期: 2015-05-14 04:46 - 總爬升: 280 m - 地點: 中指路 - 平均心率: 147 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'57" / 06'24" / 06'27" / 05'52" / 06'40" / 08'26" / 07'39" / 06'06" / 04'59" / 05'15" / 04'36" / 05'07" / 05'18" / 05'23" / 06'00" / 16'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 205.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 05'52" | 00:25'40" |
| 5 | 06'40" | 00:32'20" |
| 6 | 08'26" | 00:40'46" |
| 7 | 07'39" | 00:48'25" |
| 8 | 06'06" | 00:54'31" |
| 9 | 04'59" | 00:59'30" |
| 10 | 05'15" | 01:04'45" |
| 11 | 04'36" | 01:09'21" |
| 12 | 05'07" | 01:14'28" |
| 13 | 05'18" | 01:19'46" |
| 14 | 05'23" | 01:25'09" |
| 15 | 06'00" | 01:31'09" |
| 15.1 | 16'01" | 01:31'59" |
留言 
