22.6 km | 07:22:45 | 19:35/km日期: 2021-11-11 06:53 - 總爬升: 692 m - 地點: 燕溪古道 - 天氣: 晴 - 卡路里: 910 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'23" / 07'50" / 01'46" / 05'27" / 11'30" / 10'42" / 11'46" / 13'29" / 12'56" / 32'59" / 28'05" / 48'05" / 29'49" / 27'15" / 86'30" / 23'15" / 48'30" / 34'25" / 22'48" / 18'14" / 09'34" / 09'21" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+06'20") | 1000 / 1000 |
2 | | 07'49" (+06'04") | 1000 / 2000 |
3 | | 01'45" | 1000 / 3000 |
4 | | 05'27" (+03'42") | 1000 / 4000 |
5 | | 11'30" (+09'45") | 1000 / 5000 |
6 | | 10'41" (+08'56") | 1000 / 6000 |
7 | | 11'46" (+10'01") | 1000 / 7000 |
8 | | 13'29" (+11'44") | 1000 / 8000 |
9 | | 12'55" (+11'10") | 1000 / 9000 |
10 | | 30'04" (+28'19") | 1000 / 10000 |
11 | | 28'04" (+26'19") | 1000 / 11000 |
12 | | 48'04" (+46'19") | 1000 / 12000 |
13 | | 29'49" (+28'04") | 1000 / 13000 |
14 | | 27'13" (+25'28") | 1000 / 14000 |
15 | | 23'32" (+21'47") | 1000 / 15000 |
16 | | 23'13" (+21'28") | 1000 / 16000 |
17 | | 48'29" (+46'44") | 1000 / 17000 |
18 | | 34'25" (+32'40") | 1000 / 18000 |
19 | | 22'47" (+21'02") | 1000 / 19000 |
20 | | 18'14" (+16'29") | 1000 / 20000 |
21 | | 09'33" (+07'48") | 1000 / 21000 |
22 | | 09'20" (+07'35") | 1000 / 22000 |
23 | | 10'39" (+08'54") | 593 / 22593 |
至善國中~燕溪古道~大崙尾山~大崙頭山~碧山巖~圓覺瀑布~內湖大溝溪~大湖公園捷運站
11月累積里程 : 202.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'50" | 00:15'13" |
3 | 01'46" | 00:16'59" |
4 | 05'27" | 00:22'26" |
5 | 11'30" | 00:33'56" |
6 | 10'42" | 00:44'38" |
7 | 11'46" | 00:56'24" |
8 | 13'29" | 01:09'53" |
9 | 12'56" | 01:22'49" |
10 | 32'59" | 01:55'48" |
11 | 28'05" | 02:23'53" |
12 | 48'05" | 03:11'58" |
13 | 29'49" | 03:41'47" |
14 | 27'15" | 04:09'02" |
15 | 86'30" | 05:35'32" |
16 | 23'15" | 05:58'47" |
17 | 48'30" | 06:47'17" |
18 | 34'25" | 07:21'42" |
19 | 22'48" | 07:44'30" |
20 | 18'14" | 08:02'44" |
21 | 09'34" | 08:12'18" |
22 | 09'21" | 08:21'39" |
22.6 | 10'38" | 08:27'58" |