10.0 km | 04:50:12 | 29:00/km日期: 2021-11-11 08:31 - 總爬升: 934 m - 平均心率: 109 - 卡路里: 1048 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 27'14" / 23'36" / 26'29" / 38'34" / 34'31" / 32'34" / 41'44" / 13'53" / 23'54" / 26'46" / 136'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'30" (+13'37") | 1000 / 1000 |
2 | | 23'36" (+09'43") | 1000 / 2000 |
3 | | 26'28" (+12'35") | 1000 / 3000 |
4 | | 38'34" (+24'41") | 1000 / 4000 |
5 | | 34'30" (+20'37") | 1000 / 5000 |
6 | | 32'33" (+18'40") | 1000 / 6000 |
7 | | 41'43" (+27'50") | 1000 / 7000 |
8 | | 13'53" | 1000 / 8000 |
9 | | 23'54" (+10'01") | 1000 / 9000 |
10 | | 26'45" (+12'52") | 1000 / 10000 |
11 | | 01:05'53" (+52'00") | 2 / 10002 |
12 | | 02:48'05" (+34'12") | 3 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'14" | 00:27'14" |
2 | 23'36" | 00:50'50" |
3 | 26'29" | 01:17'19" |
4 | 38'34" | 01:55'53" |
5 | 34'31" | 02:30'24" |
6 | 32'34" | 03:02'58" |
7 | 41'44" | 03:44'42" |
8 | 13'53" | 03:58'35" |
9 | 23'54" | 04:22'29" |
10 | 26'46" | 04:49'15" |
10.0 | 122'14" | 04:49'56" |