49.0 km | 22:40:44 | 27:45/km日期: 2021-11-10 09:40 - 總爬升: 436 m - 卡路里: 2647 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'22" / 03'00" / 01'09" / 03'26" / 57'48" / 03'07" / 01'15" / 04'23" / 41'23" / 26'31" / 02'32" / 02'50" / 01'18" / 01'57" / 01'54" / 02'25" / 01'24" / 03'07" / 00'59" / 02'44" / 01'45" / 09'32" / 02'20" / 04'17" / 10'47" / 02'17" / 02'59" / 05'08" / 02'28" / 02'29" / 10'52" / 02'18" / 02'30" / 87'01" / 14'33" / 01'56" / 03'04" / 01'11" / 01'37" / 01'37" / 01'59" / 02'17" / 01'02" / 01'47" / 03'25" / 03'14" / 10'21" / 75'34" / 78'54" / 49587'15" /
11月累積里程 : 302.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 03'00" | 00:08'22" |
3 | 01'09" | 00:09'31" |
4 | 03'26" | 00:12'57" |
5 | 57'48" | 01:10'45" |
6 | 03'07" | 01:13'52" |
7 | 01'15" | 01:15'07" |
8 | 04'23" | 01:19'30" |
9 | 41'23" | 02:00'53" |
10 | 26'31" | 02:27'24" |
11 | 02'32" | 02:29'56" |
12 | 02'50" | 02:32'46" |
13 | 01'18" | 02:34'04" |
14 | 01'57" | 02:36'01" |
15 | 01'54" | 02:37'55" |
16 | 02'25" | 02:40'20" |
17 | 01'24" | 02:41'44" |
18 | 03'07" | 02:44'51" |
19 | 00'59" | 02:45'50" |
20 | 02'44" | 02:48'34" |
21 | 01'45" | 02:50'19" |
22 | 09'32" | 02:59'51" |
23 | 02'20" | 03:02'11" |
24 | 04'17" | 03:06'28" |
25 | 10'47" | 03:17'15" |
26 | 02'17" | 03:19'32" |
27 | 02'59" | 03:22'31" |
28 | 05'08" | 03:27'39" |
29 | 02'28" | 03:30'07" |
30 | 02'29" | 03:32'36" |
31 | 10'52" | 03:43'28" |
32 | 02'18" | 03:45'46" |
33 | 02'30" | 03:48'16" |
34 | 87'01" | 05:15'17" |
35 | 14'33" | 05:29'50" |
36 | 01'56" | 05:31'46" |
37 | 03'04" | 05:34'50" |
38 | 01'11" | 05:36'01" |
39 | 01'37" | 05:37'38" |
40 | 01'37" | 05:39'15" |
41 | 01'59" | 05:41'14" |
42 | 02'17" | 05:43'31" |
43 | 01'02" | 05:44'33" |
44 | 01'47" | 05:46'20" |
45 | 03'25" | 05:49'45" |
46 | 03'14" | 05:52'59" |
47 | 10'21" | 06:03'20" |
48 | 75'34" | 07:18'54" |
49 | 78'54" | 08:37'48" |
49.0 | 48413'42" | 22:40'47" |