8.3 km | 00:46:52 | 05:38/km日期: 2021-11-10 19:51 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'28" / 06'06" / 05'46" / 05'24" / 05'27" / 05'40" / 05'39" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 609 / 1609 |
| 3 | | 05'08" (+00'07") | 388 / 1997 |
| 4 | | 06'08" (+01'07") | 326 / 2323 |
| 5 | | 05'10" (+00'09") | 387 / 2710 |
| 6 | | 06'02" (+01'01") | 330 / 3041 |
| 7 | | 05'08" (+00'07") | 388 / 3430 |
| 8 | | 05'45" (+00'44") | 346 / 3777 |
| 9 | | 05'03" (+00'02") | 395 / 4172 |
| 10 | | 06'04" (+01'03") | 329 / 4502 |
| 11 | | 05'05" (+00'04") | 393 / 4895 |
| 12 | | 05'52" (+00'51") | 340 / 5236 |
| 13 | | 05'10" (+00'09") | 386 / 5622 |
| 14 | | 05'57" (+00'56") | 335 / 5957 |
| 15 | | 05'01" | 398 / 6355 |
| 16 | | 05'47" (+00'46") | 344 / 6700 |
| 17 | | 05'32" (+00'31") | 1000 / 7700 |
| 18 | | 05'12" (+00'11") | 609 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'24" | 00:23'44" |
| 5 | 05'27" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'19" | 00:45'49" |
| 8.3 | 05'13" | 00:47'26" |
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