7.3 km | 00:36:36 | 05:02/km日期: 2021-11-10 19:59 - 平均心率: 166 - 卡路里: 358 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'07" / 05'07" / 05'04" / 05'05" / 05'08" / 05'10" / 04'49" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'19") | 412 / 412 |
2 | | 05'06" (+00'22") | 421 / 834 |
3 | | 05'01" (+00'17") | 418 / 1252 |
4 | | 05'08" (+00'24") | 412 / 1664 |
5 | | 05'05" (+00'21") | 415 / 2080 |
6 | | 05'05" (+00'21") | 416 / 2496 |
7 | | 05'05" (+00'21") | 413 / 2910 |
8 | | 05'03" (+00'19") | 414 / 3324 |
9 | | 05'05" (+00'21") | 415 / 3739 |
10 | | 05'08" (+00'24") | 414 / 4153 |
11 | | 05'10" (+00'26") | 411 / 4564 |
12 | | 05'05" (+00'21") | 414 / 4979 |
13 | | 05'11" (+00'27") | 410 / 5389 |
14 | | 05'03" (+00'19") | 416 / 5806 |
15 | | 05'08" (+00'24") | 412 / 6218 |
16 | | 04'44" | 414 / 6633 |
17 | | 04'46" (+00'02") | 412 / 7045 |
18 | | 04'18" | 213 / 7259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 265.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'07" | 00:10'14" |
3 | 05'04" | 00:15'18" |
4 | 05'05" | 00:20'23" |
5 | 05'08" | 00:25'31" |
6 | 05'10" | 00:30'41" |
7 | 04'49" | 00:35'30" |
7.3 | 04'18" | 00:36'37" |