11.1 km | 01:20:11 | 07:13/km日期: 2021-11-10 17:43 - 平均心率: 113 - 卡路里: 478 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'56" / 07'54" / 07'44" / 07'58" / 08'42" / 07'19" / 09'40" / 15'05" / 07'17" / 07'24" / 07'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'11") | 1000 / 1000 |
2 | | 05'28" (+01'20") | 853 / 1853 |
3 | | 04'08" | 800 / 2653 |
4 | | 01:25'25" (+21'17") | 39 / 2692 |
5 | | 04'10" (+00'02") | 800 / 3492 |
6 | | 02:00'30" (+56'22") | 27 / 3520 |
7 | | 04'13" (+00'05") | 800 / 4320 |
8 | | 01:54'42" (+50'34") | 29 / 4349 |
9 | | 04'11" (+00'03") | 800 / 5149 |
10 | | 49'16" (+45'08") | 67 / 5216 |
11 | | 04'20" (+00'12") | 800 / 6016 |
12 | | 15'15" (+11'07") | 218 / 6235 |
13 | | 04'13" (+00'05") | 800 / 7035 |
14 | | 01:11'21" (+07'13") | 46 / 7081 |
15 | | 04'16" (+00'08") | 800 / 7881 |
16 | | 28'00" (+23'52") | 119 / 8000 |
17 | | 04'09" (+00'01") | 800 / 8800 |
18 | | 01:17'40" (+13'32") | 42 / 8843 |
19 | | 04'14" (+00'06") | 800 / 9643 |
20 | | 01:15'31" (+11'23") | 44 / 9688 |
21 | | 04'12" (+00'04") | 800 / 10488 |
22 | | 27'18" (+23'10") | 122 / 10610 |
23 | | 06'07" (+01'59") | 490 / 11100 |
24 | | 09'45" (+05'37") | 11 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 161.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'54" | 00:14'50" |
3 | 07'44" | 00:22'34" |
4 | 07'58" | 00:30'32" |
5 | 08'42" | 00:39'14" |
6 | 07'19" | 00:46'33" |
7 | 09'40" | 00:56'13" |
8 | 15'05" | 01:11'18" |
9 | 07'17" | 01:18'35" |
10 | 07'24" | 01:25'59" |
11 | 07'47" | 01:33'46" |
11.1 | 06'33" | 01:34'30" |