11.7 km | 01:36:21 | 08:15/km日期: 2021-11-10 17:20 - 平均心率: 157 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 09'52" / 09'31" / 08'34" / 06'56" / 06'20" / 06'45" / 06'38" / 07'08" / 06'21" / 06'11" / 13'55" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'44") | 1000 / 1000 |
2 | | 09'31" (+03'20") | 1000 / 2000 |
3 | | 08'33" (+02'22") | 1000 / 3000 |
4 | | 06'55" (+00'44") | 1000 / 4000 |
5 | | 06'20" (+00'09") | 1000 / 5000 |
6 | | 06'44" (+00'33") | 1000 / 6000 |
7 | | 06'37" (+00'26") | 1000 / 7000 |
8 | | 07'08" (+00'57") | 1000 / 8000 |
9 | | 06'20" (+00'09") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 13'54" (+07'43") | 1000 / 11000 |
12 | | 12'21" (+06'10") | 657 / 11657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 624.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'31" | 00:19'23" |
3 | 08'34" | 00:27'57" |
4 | 06'56" | 00:34'53" |
5 | 06'20" | 00:41'13" |
6 | 06'45" | 00:47'58" |
7 | 06'38" | 00:54'36" |
8 | 07'08" | 01:01'44" |
9 | 06'21" | 01:08'05" |
10 | 06'11" | 01:14'16" |
11 | 13'55" | 01:28'11" |
11.7 | 12'20" | 01:36'18" |