20.5 km | 01:40:45 | 04:54/km日期: 2021-11-10 16:15 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 05'20" / 04'53" / 09'34" / 04'51" / 04'51" / 04'52" / 04'54" / 04'45" / 05'01" / 05'04" / 07'30" / 07'51" / 05'49" / 05'45" / 05'44" / 07'47" / 05'47" / 05'41" / 11'35" / 05'15" / 35'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'36") | 1000 / 1000 |
2 | | 04'50" (+01'06") | 1000 / 2000 |
3 | | 05'10" (+01'26") | 1000 / 3000 |
4 | | 04'51" (+01'07") | 1000 / 4000 |
5 | | 04'51" (+01'07") | 1000 / 5000 |
6 | | 04'52" (+01'08") | 1000 / 6000 |
7 | | 04'53" (+01'09") | 1000 / 7000 |
8 | | 04'45" (+01'01") | 1000 / 8000 |
9 | | 05'00" (+01'16") | 1000 / 9000 |
10 | | 05'03" (+01'19") | 1000 / 10000 |
11 | | 04'53" (+01'09") | 1000 / 11000 |
12 | | 03'58" (+00'14") | 1000 / 12000 |
13 | | 03'53" (+00'09") | 1000 / 13000 |
14 | | 03'49" (+00'05") | 1000 / 14000 |
15 | | 03'47" (+00'03") | 1000 / 15000 |
16 | | 03'51" (+00'07") | 1000 / 16000 |
17 | | 03'49" (+00'05") | 1000 / 17000 |
18 | | 03'44" | 1000 / 18000 |
19 | | 04'50" (+01'06") | 1000 / 19000 |
20 | | 05'14" (+01'30") | 1000 / 20000 |
21 | | 17'40" (+13'56") | 519 / 20519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 454.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'53" | 00:10'13" |
3 | 09'34" | 00:19'47" |
4 | 04'51" | 00:24'38" |
5 | 04'51" | 00:29'29" |
6 | 04'52" | 00:34'21" |
7 | 04'54" | 00:39'15" |
8 | 04'45" | 00:44'00" |
9 | 05'01" | 00:49'01" |
10 | 05'04" | 00:54'05" |
11 | 07'30" | 01:01'35" |
12 | 07'51" | 01:09'26" |
13 | 05'49" | 01:15'15" |
14 | 05'45" | 01:21'00" |
15 | 05'44" | 01:26'44" |
16 | 07'47" | 01:34'31" |
17 | 05'47" | 01:40'18" |
18 | 05'41" | 01:45'59" |
19 | 11'35" | 01:57'34" |
20 | 05'15" | 02:02'49" |
20.5 | 35'43" | 02:21'23" |