10.0 km | 00:56:36 | 05:38/km日期: 2021-11-10 06:54 - 地點: Gym - 平均心率: 108 - 卡路里: 361 Cal - 平均步頻: 186
Pace: 05'54" / 05'37" / 05'37" / 05'37" / 05'35" / 05'31" / 05'37" / 05'40" / 05'39" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
182.25 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'37" | 00:39'28" |
| 8 | 05'40" | 00:45'08" |
| 9 | 05'39" | 00:50'47" |
| 10 | 05'41" | 00:56'28" |
| 10.0 | 05'23" | 00:56'37" |
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