15.0 km | 01:20:01 | 05:19/km日期: 2021-11-09 19:04 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'13" / 05'56" / 09'00" / 04'38" / 04'43" / 04'45" / 04'43" / 04'38" / 05'47" / 04'36" / 04'31" / 04'33" / 04'10" / 06'50" / 05'59" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'54") | 1000 / 2000 |
| 3 | | 08'59" (+04'57") | 1000 / 3000 |
| 4 | | 04'38" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'43") | 1000 / 6000 |
| 7 | | 04'43" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'35") | 1000 / 8000 |
| 9 | | 13'25" (+09'23") | 150 / 8150 |
| 10 | | 04'26" (+00'24") | 1000 / 9150 |
| 11 | | 04'37" (+00'35") | 1000 / 10150 |
| 12 | | 04'30" (+00'28") | 1000 / 11150 |
| 13 | | 04'32" (+00'30") | 1000 / 12150 |
| 14 | | 04'02" | 1000 / 13150 |
| 15 | | 07'20" (+03'18") | 1000 / 14150 |
| 16 | | 05'45" (+01'43") | 857 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'56" | 00:11'09" |
| 3 | 09'00" | 00:20'09" |
| 4 | 04'38" | 00:24'47" |
| 5 | 04'43" | 00:29'30" |
| 6 | 04'45" | 00:34'15" |
| 7 | 04'43" | 00:38'58" |
| 8 | 04'38" | 00:43'36" |
| 9 | 05'47" | 00:49'23" |
| 10 | 04'36" | 00:53'59" |
| 11 | 04'31" | 00:58'30" |
| 12 | 04'33" | 01:03'03" |
| 13 | 04'10" | 01:07'13" |
| 14 | 06'50" | 01:14'03" |
| 15 | 05'59" | 01:20'02" |
| 15.0 | 02'08" | 01:20'03" |
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