7.1 km | 00:47:54 | 06:44/km日期: 2021-11-09 20:09 - 平均心率: 189 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'59" / 07'08" / 06'45" / 06'44" / 06'28" / 06'32" / 06'23" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'36") | 204 / 204 |
2 | | 07'04" (+00'53") | 196 / 400 |
3 | | 06'52" (+00'41") | 205 / 606 |
4 | | 07'19" (+01'08") | 199 / 806 |
5 | | 06'57" (+00'46") | 201 / 1007 |
6 | | 07'07" (+00'56") | 203 / 1210 |
7 | | 06'56" (+00'45") | 200 / 1411 |
8 | | 07'09" (+00'58") | 197 / 1608 |
9 | | 07'01" (+00'50") | 201 / 1810 |
10 | | 07'19" (+01'08") | 195 / 2005 |
11 | | 06'34" (+00'23") | 204 / 2210 |
12 | | 06'39" (+00'28") | 201 / 2411 |
13 | | 06'58" (+00'47") | 200 / 2612 |
14 | | 06'53" (+00'42") | 200 / 2812 |
15 | | 06'33" (+00'22") | 203 / 3016 |
16 | | 06'37" (+00'26") | 199 / 3216 |
17 | | 06'45" (+00'34") | 200 / 3416 |
18 | | 06'48" (+00'37") | 198 / 3615 |
19 | | 06'48" (+00'37") | 198 / 3814 |
20 | | 06'38" (+00'27") | 201 / 4015 |
21 | | 06'21" (+00'10") | 208 / 4223 |
22 | | 06'42" (+00'31") | 197 / 4420 |
23 | | 06'25" (+00'14") | 407 / 4828 |
24 | | 06'35" (+00'24") | 202 / 5031 |
25 | | 06'34" (+00'23") | 199 / 5231 |
26 | | 06'32" (+00'21") | 200 / 5431 |
27 | | 06'40" (+00'29") | 200 / 5632 |
28 | | 06'21" (+00'10") | 206 / 5839 |
29 | | 06'23" (+00'12") | 201 / 6040 |
30 | | 06'20" (+00'09") | 208 / 6249 |
31 | | 06'28" (+00'17") | 198 / 6447 |
32 | | 06'30" (+00'19") | 200 / 6648 |
33 | | 06'11" | 404 / 7052 |
34 | | 12'59" (+06'48") | 49 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'08" | 00:14'07" |
3 | 06'45" | 00:20'52" |
4 | 06'44" | 00:27'36" |
5 | 06'28" | 00:34'04" |
6 | 06'32" | 00:40'36" |
7 | 06'23" | 00:46'59" |
7.1 | 09'09" | 00:47'55" |