14.9 km | 01:04:09 | 04:17/km日期: 2021-11-09 19:12 - 平均心率: 159 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'28" / 04'21" / 04'17" / 04'23" / 04'21" / 04'22" / 04'18" / 04'21" / 04'17" / 04'17" / 04'15" / 04'18" / 04'16" / 04'08" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 300 / 300 |
2 | | 04'52" (+00'45") | 290 / 590 |
3 | | 04'25" (+00'18") | 300 / 889 |
4 | | 04'19" (+00'12") | 300 / 1190 |
5 | | 04'20" (+00'13") | 300 / 1490 |
6 | | 04'23" (+00'16") | 300 / 1790 |
7 | | 04'17" (+00'10") | 300 / 2090 |
8 | | 04'19" (+00'12") | 300 / 2389 |
9 | | 04'19" (+00'12") | 300 / 2689 |
10 | | 04'17" (+00'10") | 300 / 2989 |
11 | | 04'17" (+00'10") | 300 / 3289 |
12 | | 04'25" (+00'18") | 290 / 3579 |
13 | | 04'30" (+00'23") | 290 / 3869 |
14 | | 04'16" (+00'09") | 300 / 4169 |
15 | | 04'20" (+00'13") | 300 / 4469 |
16 | | 04'18" (+00'11") | 300 / 4769 |
17 | | 04'19" (+00'12") | 300 / 5069 |
18 | | 04'25" (+00'18") | 290 / 5359 |
19 | | 04'18" (+00'11") | 300 / 5659 |
20 | | 04'30" (+00'23") | 290 / 5949 |
21 | | 04'17" (+00'10") | 300 / 6249 |
22 | | 04'17" (+00'10") | 300 / 6549 |
23 | | 04'17" (+00'10") | 300 / 6849 |
24 | | 04'16" (+00'09") | 300 / 7149 |
25 | | 04'17" (+00'10") | 300 / 7449 |
26 | | 04'17" (+00'10") | 300 / 7749 |
27 | | 04'25" (+00'18") | 300 / 8049 |
28 | | 04'15" (+00'08") | 300 / 8349 |
29 | | 04'25" (+00'18") | 290 / 8639 |
30 | | 04'14" (+00'07") | 300 / 8939 |
31 | | 04'16" (+00'09") | 300 / 9239 |
32 | | 04'16" (+00'09") | 300 / 9540 |
33 | | 04'17" (+00'10") | 300 / 9840 |
34 | | 04'12" (+00'05") | 300 / 10140 |
35 | | 04'15" (+00'08") | 300 / 10440 |
36 | | 04'13" (+00'06") | 300 / 10740 |
37 | | 04'22" (+00'15") | 290 / 11030 |
38 | | 04'12" (+00'05") | 300 / 11330 |
39 | | 04'24" (+00'17") | 290 / 11620 |
40 | | 04'12" (+00'05") | 300 / 11920 |
41 | | 04'14" (+00'07") | 300 / 12220 |
42 | | 04'16" (+00'09") | 300 / 12520 |
43 | | 04'15" (+00'08") | 300 / 12820 |
44 | | 04'12" (+00'05") | 300 / 13120 |
45 | | 04'07" | 300 / 13420 |
46 | | 04'09" (+00'02") | 300 / 13720 |
47 | | 04'12" (+00'05") | 300 / 14020 |
48 | | 04'13" (+00'06") | 300 / 14320 |
49 | | 04'08" (+00'01") | 300 / 14620 |
50 | | 03'46" | 310 / 14930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'17" | 00:13'06" |
4 | 04'23" | 00:17'29" |
5 | 04'21" | 00:21'50" |
6 | 04'22" | 00:26'12" |
7 | 04'18" | 00:30'30" |
8 | 04'21" | 00:34'51" |
9 | 04'17" | 00:39'08" |
10 | 04'17" | 00:43'25" |
11 | 04'15" | 00:47'40" |
12 | 04'18" | 00:51'58" |
13 | 04'16" | 00:56'14" |
14 | 04'08" | 01:00'22" |
14.9 | 04'04" | 01:04'09" |