15.0 km | 01:30:27 | 06:01/km日期: 2021-11-07 06:10 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 184 - PM2.5: 良好(7)
Pace: 06'01" / 05'56" / 05'56" / 05'37" / 05'43" / 09'11" / 05'40" / 05'42" / 05'39" / 06'26" / 17'27" / 05'43" / 12'48" / 05'49" / 05'33" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'55" (+00'26") | 124 / 5124 |
7 | | 22'01" (+16'32") | 205 / 5330 |
8 | | 05'45" (+00'16") | 1000 / 6330 |
9 | | 05'33" (+00'04") | 1000 / 7330 |
10 | | 05'45" (+00'16") | 1000 / 8330 |
11 | | 05'46" (+00'17") | 1000 / 9330 |
12 | | 05'47" (+00'18") | 447 / 9778 |
13 | | 47'15" (+41'46") | 15 / 9793 |
14 | | 05'46" (+00'17") | 1000 / 10793 |
15 | | 05'41" (+00'12") | 1000 / 11793 |
16 | | 05'29" | 1000 / 12793 |
17 | | 05'48" (+00'19") | 1000 / 13793 |
18 | | 05'38" (+00'09") | 1000 / 14793 |
19 | | 05'29" | 228 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 05'37" | 00:23'30" |
5 | 05'43" | 00:29'13" |
6 | 09'11" | 00:38'24" |
7 | 05'40" | 00:44'04" |
8 | 05'42" | 00:49'46" |
9 | 05'39" | 00:55'25" |
10 | 06'26" | 01:01'51" |
11 | 17'27" | 01:19'18" |
12 | 05'43" | 01:25'01" |
13 | 12'48" | 01:37'49" |
14 | 05'49" | 01:43'38" |
15 | 05'33" | 01:49'11" |
15.0 | 03'49" | 01:49'16" |