9.5 km | 00:49:27 | 05:11/km日期: 2021-11-08 18:09 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'51" / 05'50" / 05'20" / 04'54" / 04'45" / 04'38" / 04'43" / 04'57" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'43") | 432 / 432 |
| 2 | | 06'24" (+01'52") | 426 / 858 |
| 3 | | 06'06" (+01'34") | 414 / 1273 |
| 4 | | 05'54" (+01'22") | 414 / 1688 |
| 5 | | 05'32" (+01'00") | 415 / 2103 |
| 6 | | 05'24" (+00'52") | 416 / 2520 |
| 7 | | 05'15" (+00'43") | 411 / 2932 |
| 8 | | 05'05" (+00'33") | 411 / 3344 |
| 9 | | 05'02" (+00'30") | 413 / 3757 |
| 10 | | 04'43" (+00'11") | 416 / 4174 |
| 11 | | 04'41" (+00'09") | 418 / 4592 |
| 12 | | 04'43" (+00'11") | 419 / 5012 |
| 13 | | 04'32" | 406 / 5419 |
| 14 | | 04'40" (+00'08") | 409 / 5828 |
| 15 | | 04'34" (+00'02") | 408 / 6237 |
| 16 | | 04'42" (+00'10") | 406 / 6644 |
| 17 | | 04'58" (+00'26") | 409 / 7053 |
| 18 | | 04'51" (+00'19") | 405 / 7458 |
| 19 | | 04'57" (+00'25") | 410 / 7869 |
| 20 | | 04'52" (+00'20") | 406 / 8275 |
| 21 | | 04'54" (+00'22") | 413 / 8689 |
| 22 | | 04'52" (+00'20") | 406 / 9095 |
| 23 | | 04'49" (+00'17") | 410 / 9506 |
| 24 | | 08'08" (+03'36") | 27 / 9533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'50" | 00:12'41" |
| 3 | 05'20" | 00:18'01" |
| 4 | 04'54" | 00:22'55" |
| 5 | 04'45" | 00:27'40" |
| 6 | 04'38" | 00:32'18" |
| 7 | 04'43" | 00:37'01" |
| 8 | 04'57" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 9.5 | 04'59" | 00:49'28" |
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