8.0 km | 00:45:05 | 05:38/km日期: 2021-11-08 16:10 - 平均心率: 145 - 卡路里: 412 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'22" / 06'28" / 05'12" / 06'02" / 05'30" / 05'39" / 05'45" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'17") | 283 / 283 |
2 | | 17'56" (+15'10") | 83 / 366 |
3 | | 02'56" (+00'10") | 291 / 658 |
4 | | 12'05" (+09'19") | 123 / 781 |
5 | | 02'56" (+00'10") | 285 / 1067 |
6 | | 12'53" (+10'07") | 115 / 1183 |
7 | | 02'56" (+00'10") | 287 / 1470 |
8 | | 13'17" (+10'31") | 112 / 1582 |
9 | | 02'55" (+00'09") | 288 / 1870 |
10 | | 13'10" (+10'24") | 112 / 1983 |
11 | | 02'50" (+00'04") | 294 / 2278 |
12 | | 12'45" (+09'59") | 116 / 2394 |
13 | | 02'56" (+00'10") | 286 / 2681 |
14 | | 13'19" (+10'33") | 113 / 2794 |
15 | | 02'56" (+00'10") | 289 / 3084 |
16 | | 12'37" (+09'51") | 120 / 3204 |
17 | | 02'54" (+00'08") | 287 / 3492 |
18 | | 12'53" (+10'07") | 116 / 3608 |
19 | | 02'52" (+00'06") | 289 / 3898 |
20 | | 12'51" (+10'05") | 115 / 4013 |
21 | | 02'55" (+00'09") | 282 / 4296 |
22 | | 12'33" (+09'47") | 116 / 4412 |
23 | | 02'51" (+00'05") | 291 / 4704 |
24 | | 12'32" (+09'46") | 116 / 4820 |
25 | | 02'53" (+00'07") | 289 / 5110 |
26 | | 12'32" (+09'46") | 117 / 5227 |
27 | | 02'55" (+00'09") | 285 / 5512 |
28 | | 12'33" (+09'47") | 119 / 5631 |
29 | | 02'51" (+00'05") | 293 / 5925 |
30 | | 12'27" (+09'41") | 116 / 6042 |
31 | | 02'46" | 304 / 6346 |
32 | | 12'47" (+10'01") | 114 / 6461 |
33 | | 02'53" (+00'07") | 293 / 6755 |
34 | | 12'47" (+10'01") | 115 / 6870 |
35 | | 02'52" (+00'06") | 295 / 7165 |
36 | | 12'35" (+09'49") | 115 / 7280 |
37 | | 02'54" (+00'08") | 294 / 7575 |
38 | | 12'53" (+10'07") | 117 / 7693 |
39 | | 02'55" (+00'09") | 292 / 7985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 344.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'28" | 00:11'50" |
3 | 05'12" | 00:17'02" |
4 | 06'02" | 00:23'04" |
5 | 05'30" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'45" | 00:39'58" |
8.0 | 05'13" | 00:45'07" |