61.6 km | 07:31:07 | 07:19/km日期: 2021-11-07 14:41 - 平均心率: 127 - 卡路里: 3882 Cal - 總步數: 83548 - 平均步頻: 185 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'51" / 07'01" / 07'08" / 07'08" / 07'20" / 07'15" / 07'14" / 06'55" / 07'11" / 07'12" / 07'07" / 07'17" / 07'01" / 07'31" / 06'56" / 06'58" / 07'59" / 06'44" / 08'03" / 07'13" / 07'16" / 07'01" / 07'25" / 06'54" / 06'54" / 07'04" / 08'39" / 07'29" / 07'35" / 06'54" / 07'03" / 07'35" / 07'02" / 06'52" / 07'02" / 07'21" / 08'15" / 07'34" / 07'52" / 06'52" / 07'16" / 07'02" / 07'29" / 07'20" / 06'55" / 07'04" / 06'47" / 07'12" / 08'32" / 07'46" / 07'05" / 06'54" / 07'23" / 07'49" / 08'26" / 07'29" / 07'20" / 06'48" / 06'59" / 06'45" / 06'26" / 12'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 309.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'08" | 00:21'00" |
| 4 | 07'08" | 00:28'08" |
| 5 | 07'20" | 00:35'28" |
| 6 | 07'15" | 00:42'43" |
| 7 | 07'14" | 00:49'57" |
| 8 | 06'55" | 00:56'52" |
| 9 | 07'11" | 01:04'03" |
| 10 | 07'12" | 01:11'15" |
| 11 | 07'07" | 01:18'22" |
| 12 | 07'17" | 01:25'39" |
| 13 | 07'01" | 01:32'40" |
| 14 | 07'31" | 01:40'11" |
| 15 | 06'56" | 01:47'07" |
| 16 | 06'58" | 01:54'05" |
| 17 | 07'59" | 02:02'04" |
| 18 | 06'44" | 02:08'48" |
| 19 | 08'03" | 02:16'51" |
| 20 | 07'13" | 02:24'04" |
| 21 | 07'16" | 02:31'20" |
| 22 | 07'01" | 02:38'21" |
| 23 | 07'25" | 02:45'46" |
| 24 | 06'54" | 02:52'40" |
| 25 | 06'54" | 02:59'34" |
| 26 | 07'04" | 03:06'38" |
| 27 | 08'39" | 03:15'17" |
| 28 | 07'29" | 03:22'46" |
| 29 | 07'35" | 03:30'21" |
| 30 | 06'54" | 03:37'15" |
| 31 | 07'03" | 03:44'18" |
| 32 | 07'35" | 03:51'53" |
| 33 | 07'02" | 03:58'55" |
| 34 | 06'52" | 04:05'47" |
| 35 | 07'02" | 04:12'49" |
| 36 | 07'21" | 04:20'10" |
| 37 | 08'15" | 04:28'25" |
| 38 | 07'34" | 04:35'59" |
| 39 | 07'52" | 04:43'51" |
| 40 | 06'52" | 04:50'43" |
| 41 | 07'16" | 04:57'59" |
| 42 | 07'02" | 05:05'01" |
| 43 | 07'29" | 05:12'30" |
| 44 | 07'20" | 05:19'50" |
| 45 | 06'55" | 05:26'45" |
| 46 | 07'04" | 05:33'49" |
| 47 | 06'47" | 05:40'36" |
| 48 | 07'12" | 05:47'48" |
| 49 | 08'32" | 05:56'20" |
| 50 | 07'46" | 06:04'06" |
| 51 | 07'05" | 06:11'11" |
| 52 | 06'54" | 06:18'05" |
| 53 | 07'23" | 06:25'28" |
| 54 | 07'49" | 06:33'17" |
| 55 | 08'26" | 06:41'43" |
| 56 | 07'29" | 06:49'12" |
| 57 | 07'20" | 06:56'32" |
| 58 | 06'48" | 07:03'20" |
| 59 | 06'59" | 07:10'19" |
| 60 | 06'45" | 07:17'04" |
| 61 | 06'26" | 07:23'30" |
| 61.6 | 12'10" | 07:31'07" |
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