| 129.6 km | 06:40:31 | 19.4 km/h日期: 2021-11-06 10:46 - 總爬升: 438 m - 平均心率: 100 - 卡路里: 2398 Cal - 溫度: 29°C - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-11.36) | 1004 / 1004 | 2 | | 25.90 (-10.46) | 1003 / 2007 | 3 | | 25.35 (-11.01) | 1006 / 3014 | 4 | | 28.35 (-8.02) | 1005 / 4019 | 5 | | 26.28 (-10.09) | 1002 / 5021 |
6 | | 23.23 (-13.14) | 1005 / 6027 | 7 | | 25.17 (-11.19) | 1000 / 7027 | 8 | | 28.12 (-8.24) | 1003 / 8031 | 9 | | 28.35 (-8.02) | 1001 / 9032 | 10 | | 29.03 (-7.33) | 1000 / 10033 | 11 | | 26.47 (-9.89) | 1000 / 11034 | 12 | | 18.56 (-17.81) | 1006 / 12041 | 13 | | 15.52 (-20.85) | 1002 / 13043 | 14 | | 27.27 (-9.09) | 1006 / 14050 | 15 | | 26.87 (-9.50) | 1003 / 15054 | 16 | | 26.87 (-9.50) | 1004 / 16058 | 17 | | 26.87 (-9.50) | 1003 / 17062 | 18 | | 26.47 (-9.89) | 1001 / 18063 | 19 | | 1.41 (-34.95) | 1005 / 19069 | 20 | | 16.90 (-19.46) | 1004 / 20074 | 21 | | 22.64 (-13.72) | 1001 / 21076 | 22 | | 25.00 (-11.36) | 1002 / 22078 | 23 | | 24.83 (-11.54) | 1006 / 23084 | 24 | | 24.00 (-12.36) | 1004 / 24088 | 25 | | 23.23 (-13.14) | 1003 / 25091 | 26 | | 20.93 (-15.43) | 1004 / 26096 | 27 | | 25.71 (-10.65) | 1003 / 27100 | 28 | | 26.28 (-10.09) | 1000 / 28100 | 29 | | 20.57 (-15.79) | 1005 / 29105 | 30 | | 26.09 (-10.28) | 1004 / 30110 | 31 | | 23.23 (-13.14) | 1003 / 31113 | 32 | | 28.57 (-7.79) | 1000 / 32114 | 33 | | 25.90 (-10.46) | 1004 / 33118 | 34 | | 21.82 (-14.55) | 1001 / 34119 | 35 | | 26.09 (-10.28) | 1007 / 35126 | 36 | | 27.07 (-9.30) | 1001 / 36128 | 37 | | 3.54 (-32.83) | 1006 / 37134 | 38 | | 27.27 (-9.09) | 1003 / 38138 | 39 | | 28.35 (-8.02) | 1003 / 39142 | 40 | | 28.80 (-7.56) | 1005 / 40147 | 41 | | 30.77 (-5.59) | 1008 / 41155 | 42 | | 27.91 (-8.46) | 1005 / 42161 | 43 | | 31.58 (-4.78) | 1005 / 43167 | 44 | | 27.91 (-8.46) | 1004 / 44171 | 45 | | 26.47 (-9.89) | 1001 / 45172 | 46 | | 30.77 (-5.59) | 1002 / 46175 | 47 | | 4.63 (-31.73) | 1005 / 47180 | 48 | | 23.84 (-12.52) | 1006 / 48186 | 49 | | 30.00 (-6.36) | 1007 / 49194 | 50 | | 28.80 (-7.56) | 1005 / 50200 | 51 | | 26.28 (-10.09) | 1002 / 51202 | 52 | | 30.00 (-6.36) | 1003 / 52206 | 53 | | 28.35 (-8.02) | 1000 / 53206 | 54 | | 30.25 (-6.11) | 1002 / 54209 | 55 | | 31.03 (-5.33) | 1000 / 55209 | 56 | | 31.03 (-5.33) | 1002 / 56211 | 57 | | 30.77 (-5.59) | 1001 / 57213 | 58 | | 32.14 (-4.22) | 1007 / 58220 | 59 | | 33.96 (-2.40) | 1006 / 59227 | 60 | | 34.29 (-2.08) | 1002 / 60229 | 61 | | 31.58 (-4.78) | 1005 / 61235 | 62 | | 33.96 (-2.40) | 1006 / 62241 | 63 | | 33.96 (-2.40) | 1006 / 63248 | 64 | | 35.29 (-1.07) | 1008 / 64256 | 65 | | 31.30 (-5.06) | 1001 / 65258 | 66 | | 20.93 (-15.43) | 1002 / 66261 | 67 | | 16.98 (-19.38) | 1005 / 67266 | 68 | | 19.78 (-16.58) | 1006 / 68272 | 69 | | 29.75 (-6.61) | 1003 / 69276 | 70 | | 33.64 (-2.72) | 1003 / 70279 | 71 | | 32.14 (-4.22) | 1004 / 71284 | 72 | | 28.80 (-7.56) | 1000 / 72285 | 73 | | 27.07 (-9.30) | 1003 / 73288 | 74 | | 3.64 (-32.73) | 1000 / 74289 | 75 | | 23.84 (-12.52) | 1004 / 75294 | 76 | | 24.66 (-11.71) | 1002 / 76296 | 77 | | 28.57 (-7.79) | 1008 / 77305 | 78 | | 29.75 (-6.61) | 1003 / 78308 | 79 | | 25.17 (-11.19) | 1001 / 79309 | 80 | | 26.28 (-10.09) | 1006 / 80315 | 81 | | 27.69 (-8.67) | 1006 / 81322 | 82 | | 24.32 (-12.04) | 1004 / 82326 | 83 | | 29.03 (-7.33) | 1000 / 83326 | 84 | | 34.29 (-2.08) | 1000 / 84327 | 85 | | 34.29 (-2.08) | 1002 / 85329 | 86 | | 24.32 (-12.04) | 1000 / 86330 | 87 | | 30.51 (-5.86) | 1002 / 87333 | 88 | | 36.36 | 1000 / 88333 | 89 | | 30.00 (-6.36) | 1003 / 89336 | 90 | | 29.75 (-6.61) | 1005 / 90342 | 91 | | 29.27 (-7.10) | 1004 / 91346 | 92 | | 25.90 (-10.46) | 1005 / 92352 | 93 | | 30.00 (-6.36) | 1002 / 93354 | 94 | | 32.43 (-3.93) | 1005 / 94360 | 95 | | 10.94 (-25.42) | 1003 / 95363 | 96 | | 33.64 (-2.72) | 1000 / 96364 | 97 | | 33.33 (-3.03) | 1006 / 97371 | 98 | | 24.49 (-11.87) | 1005 / 98376 | 99 | | 31.58 (-4.78) | 1000 / 99377 | 100 | | 32.14 (-4.22) | 1005 / 100382 | 101 | | 29.75 (-6.61) | 1004 / 101386 | 102 | | 26.28 (-10.09) | 1004 / 102391 | 103 | | 27.48 (-8.88) | 1002 / 103394 | 104 | | 21.56 (-14.81) | 1004 / 104399 | 105 | | 29.27 (-7.10) | 1002 / 105401 | 106 | | 29.03 (-7.33) | 1006 / 106407 | 107 | | 18.95 (-17.42) | 1007 / 107415 | 108 | | 32.43 (-3.93) | 1005 / 108421 | 109 | | 28.35 (-8.02) | 1006 / 109427 | 110 | | 19.25 (-17.11) | 1007 / 110434 | 111 | | 31.30 (-5.06) | 1004 / 111439 | 112 | | 18.85 (-17.52) | 1004 / 112443 | 113 | | 26.87 (-9.50) | 1001 / 113445 | 114 | | 18.09 (-18.27) | 1000 / 114446 | 115 | | 21.30 (-15.06) | 1005 / 115451 | 116 | | 11.54 (-24.83) | 1007 / 116459 | 117 | | 3.18 (-33.18) | 1006 / 117465 | 118 | | 17.14 (-19.22) | 1004 / 118470 | 119 | | 20.34 (-16.02) | 1004 / 119474 | 120 | | 21.69 (-14.68) | 1000 / 120474 | 121 | | 23.68 (-12.68) | 1004 / 121479 | 122 | | 25.35 (-11.01) | 1000 / 122479 | 123 | | 25.00 (-11.36) | 1000 / 123480 | 124 | | 27.27 (-9.09) | 1006 / 124486 | 125 | | 28.12 (-8.24) | 1004 / 125491 | 126 | | 27.69 (-8.67) | 1004 / 126496 | 127 | | 23.53 (-12.83) | 1006 / 127502 | 128 | | 27.27 (-9.09) | 1006 / 128508 | 129 | | 26.87 (-9.50) | 1003 / 129512 | 130 | | 25.71 (-10.65) | 107 / 129619 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 160.16 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.0 | -936.0 % | 2 | 25.9 | -1092.2 % | 3 | 25.4 | 3.0 % | 4 | 29.3 | -2.3 % | 5 | 26.5 | -1.7 % | 6 | 24.0 | -937.7 % | 7 | 25.0 | 1094.3 % | 8 | 27.3 | -0.7 % | 9 | 28.8 | -0.4 % | 10 | 28.1 | -1.1 % | 11 | 27.5 | 2.8 % | 12 | 18.8 | 2.5 % | 13 | 15.4 | -1.0 % | 14 | 27.5 | -0.6 % | 15 | 27.1 | -0.3 % | 16 | 26.7 | -0.1 % | 17 | 27.1 | -0.2 % | 18 | 26.3 | -0.9 % | 19 | 1.4 | 7.0 % | 20 | 16.7 | -2.8 % | 21 | 23.1 | 2.3 % | 22 | 24.0 | -1.3 % | 23 | 26.7 | -1.1 % | 24 | 24.7 | -938.6 % | 25 | 23.5 | 3.0 % | 26 | 20.8 | -3.2 % | 27 | 24.7 | -820.0 % | 28 | 25.5 | 3276.5 % | 29 | 20.9 | 1.7 % | 30 | 25.9 | -1311.0 % | 31 | 24.2 | -0.9 % | 32 | 27.3 | -0.9 % | 33 | 26.3 | 1.3 % | 34 | 27.3 | -0.6 % | 35 | 21.1 | -0.5 % | 36 | 27.1 | -0.2 % | 37 | 25.5 | 1.5 % | 38 | 3.5 | -1.8 % | 39 | 27.9 | -0.9 % | 40 | 29.0 | 2184.7 % | 41 | 30.5 | 1.0 % | 42 | 30.0 | -0.2 % | 43 | 28.1 | -0.8 % | 44 | 31.3 | 2184.0 % | 45 | 26.9 | -1.1 % | 46 | 28.3 | 1.6 % | 47 | 4.7 | -1871.4 % | 48 | 27.3 | -1640.5 % | 49 | 24.3 | -1.0 % | 50 | 29.8 | 1311.0 % | 51 | 26.9 | -2184.7 % | 52 | 30.0 | 3276.5 % | 53 | 28.3 | -1092.7 % | 54 | 28.1 | 1639.8 % | 55 | 31.6 | -819.8 % | 56 | 31.3 | 2185.5 % | 57 | 29.8 | -2184.5 % | 58 | 31.6 | -1092.2 % | 59 | 32.4 | 1.8 % | 60 | 36.0 | 6551.0 % | 61 | 30.3 | -1092.5 % | 62 | 33.6 | 4368.7 % | 63 | 35.0 | -0.1 % | 64 | 34.0 | -1092.8 % | 65 | 34.0 | -1092.3 % | 66 | 31.0 | 6551.0 % | 67 | 18.7 | -0.4 % | 68 | 15.0 | 1.3 % | 69 | 25.7 | -0.2 % | 70 | 31.6 | -0.2 % | 71 | 33.3 | -0.1 % | 72 | 31.3 | -0.2 % | 73 | 28.1 | 1.0 % | 74 | 25.7 | -2.3 % | 75 | 3.6 | 3.8 % | 76 | 24.7 | 1638.8 % | 77 | 24.2 | -818.9 % | 78 | 30.0 | 2183.7 % | 79 | 29.0 | -0.1 % | 80 | 23.7 | -818.9 % | 81 | 28.1 | 1638.5 % | 82 | 27.5 | -819.3 % | 83 | 24.5 | -0.4 % | 84 | 29.8 | -0.6 % | 85 | 34.0 | 1.0 % | 86 | 34.0 | -0.5 % | 87 | 24.2 | -0.5 % | 88 | 31.3 | 1.2 % | 89 | 35.3 | -0.8 % | 90 | 29.8 | -0.9 % | 91 | 28.6 | 1.3 % | 92 | 30.5 | -0.6 % | 93 | 26.1 | 1.3 % | 94 | 30.3 | 1.2 % | 95 | 32.7 | -0.5 % | 96 | 10.9 | -1.1 % | 97 | 34.0 | 1.5 % | 98 | 32.4 | -0.1 % | 99 | 23.8 | -0.1 % | 100 | 33.3 | -0.1 % | 101 | 31.9 | -0.2 % | 102 | 28.8 | 1.0 % | 103 | 26.7 | -935.9 % | 104 | 27.7 | -0.4 % | 105 | 21.4 | 6553.0 % | 106 | 29.5 | -0.2 % | 107 | 28.8 | 1.0 % | 108 | 18.9 | -0.4 % | 109 | 32.1 | 1.0 % | 110 | 28.6 | -0.2 % | 111 | 19.1 | -1093.0 % | 112 | 31.3 | -0.4 % | 113 | 18.8 | 1.5 % | 114 | 26.9 | -818.6 % | 115 | 18.2 | -936.6 % | 116 | 21.3 | -1093.7 % | 117 | 11.5 | 2184.5 % | 118 | 3.2 | -3.4 % | 119 | 18.8 | -0.4 % | 120 | 18.5 | -1.2 % | 121 | 21.6 | 1638.8 % | 122 | 23.7 | -1092.7 % | 123 | 25.5 | -1310.8 % | 124 | 24.5 | -0.8 % | 125 | 27.5 | 2.0 % | 126 | 27.9 | -2.6 % | 127 | 29.3 | -0.9 % | 128 | 23.2 | -1.0 % | 129 | 28.1 | -0.8 % | 130 | 26.3 | -0.5 % | 129.6 | -33.7 | 1.0 % |
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