16.0 km | 01:41:51 | 06:21/km日期: 2021-11-07 18:56 - 平均心率: 148 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'39" / 06'36" / 06'21" / 07'12" / 05'06" / 05'01" / 04'57" / 04'56" / 08'28" / 07'04" / 07'02" / 07'53" / 06'44" / 07'04" / 07'06" / 05'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'25") | 1000 / 1000 |
2 | | 06'36" (+02'23") | 1000 / 2000 |
3 | | 06'21" (+02'08") | 1000 / 3000 |
4 | | 05'08" (+00'55") | 1000 / 4000 |
5 | | 05'06" (+00'53") | 1000 / 5000 |
6 | | 05'00" (+00'47") | 1000 / 6000 |
7 | | 04'57" (+00'44") | 1000 / 7000 |
8 | | 04'56" (+00'43") | 1000 / 8000 |
9 | | 12'41" (+08'28") | 242 / 8242 |
10 | | 04'17" (+00'04") | 199 / 8442 |
11 | | 07'38" (+03'25") | 1000 / 9442 |
12 | | 07'29" (+03'16") | 920 / 10363 |
13 | | 04'26" (+00'13") | 201 / 10564 |
14 | | 07'26" (+03'13") | 403 / 10967 |
15 | | 04'38" (+00'25") | 201 / 11169 |
16 | | 10'45" (+06'32") | 279 / 11449 |
17 | | 04'13" | 204 / 11653 |
18 | | 08'46" (+04'33") | 653 / 12306 |
19 | | 04'18" (+00'05") | 206 / 12513 |
20 | | 07'02" (+02'49") | 440 / 12954 |
21 | | 04'32" (+00'19") | 209 / 13164 |
22 | | 07'33" (+03'20") | 1000 / 14164 |
23 | | 07'01" (+02'48") | 1000 / 15164 |
24 | | 05'24" (+01'11") | 857 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 78.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'21" | 00:19'36" |
4 | 07'12" | 00:26'48" |
5 | 05'06" | 00:31'54" |
6 | 05'01" | 00:36'55" |
7 | 04'57" | 00:41'52" |
8 | 04'56" | 00:46'48" |
9 | 08'28" | 00:55'16" |
10 | 07'04" | 01:02'20" |
11 | 07'02" | 01:09'22" |
12 | 07'53" | 01:17'15" |
13 | 06'44" | 01:23'59" |
14 | 07'04" | 01:31'03" |
15 | 07'06" | 01:38'09" |
16 | 05'39" | 01:43'48" |
16.0 | 05'16" | 01:43'55" |