10.4 km | 01:06:21 | 06:24/km日期: 2021-11-07 17:24 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'10" / 06'29" / 06'27" / 06'26" / 06'19" / 06'25" / 06'23" / 06'17" / 06'11" / 06'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 409 / 409 |
| 2 | | 07'24" (+01'33") | 412 / 821 |
| 3 | | 06'58" (+01'07") | 410 / 1232 |
| 4 | | 06'29" (+00'38") | 418 / 1651 |
| 5 | | 06'18" (+00'27") | 419 / 2071 |
| 6 | | 06'28" (+00'37") | 417 / 2488 |
| 7 | | 06'31" (+00'40") | 411 / 2900 |
| 8 | | 06'28" (+00'37") | 414 / 3314 |
| 9 | | 06'25" (+00'34") | 412 / 3727 |
| 10 | | 06'19" (+00'28") | 414 / 4141 |
| 11 | | 06'24" (+00'33") | 413 / 4555 |
| 12 | | 06'21" (+00'30") | 419 / 4974 |
| 13 | | 06'23" (+00'32") | 412 / 5387 |
| 14 | | 06'22" (+00'31") | 415 / 5802 |
| 15 | | 06'22" (+00'31") | 410 / 6212 |
| 16 | | 06'20" (+00'29") | 415 / 6628 |
| 17 | | 06'26" (+00'35") | 403 / 7032 |
| 18 | | 06'08" (+00'17") | 413 / 7445 |
| 19 | | 06'26" (+00'35") | 418 / 7864 |
| 20 | | 06'16" (+00'25") | 414 / 8279 |
| 21 | | 06'09" (+00'18") | 416 / 8695 |
| 22 | | 06'11" (+00'20") | 411 / 9107 |
| 23 | | 06'14" (+00'23") | 408 / 9515 |
| 24 | | 06'11" (+00'20") | 411 / 9927 |
| 25 | | 05'51" | 418 / 10345 |
| 26 | | 04'33" | 5 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 143.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'19" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'23" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'11" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 10.4 | 05'41" | 01:06'21" |
留言 
展開計圈分析
