16.1 km | 01:37:20 | 06:02/km日期: 2021-11-07 06:38 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 869 Cal - 總步數: 16674 - 平均步頻: 171 - 平均步幅: 96 cm - PM2.5: 良好(32)
Pace: 06'36" / 05'55" / 05'55" / 05'48" / 05'26" / 06'01" / 05'45" / 05'33" / 06'04" / 06'08" / 05'47" / 05'44" / 05'52" / 06'16" / 05'56" / 05'47" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'55") | 1001 / 1001 | 163 / 92 |
| 2 | | 06'05" (+00'22") | 1000 / 2002 | 166 / 98 |
| 3 | | 05'59" (+00'16") | 1000 / 3003 | 167 / 99 |
| 4 | | 05'50" (+00'07") | 1002 / 4006 | 168 / 101 |
| 5 | | 05'50" (+00'07") | 1001 / 5007 | 168 / 101 |
| 6 | | 05'57" (+00'14") | 1001 / 6009 | 168 / 99 |
| 7 | | 05'58" (+00'15") | 1000 / 7010 | 168 / 99 |
| 8 | | 05'59" (+00'16") | 1000 / 8010 | 169 / 98 |
| 9 | | 06'30" (+00'47") | 1002 / 9012 | 168 / 91 |
| 10 | | 05'47" (+00'04") | 1002 / 10015 | 172 / 100 |
| 11 | | 05'58" (+00'15") | 1001 / 11016 | 170 / 98 |
| 12 | | 06'00" (+00'17") | 1000 / 12017 | 176 / 94 |
| 13 | | 05'43" | 1002 / 13020 | 176 / 99 |
| 14 | | 06'40" (+00'57") | 1002 / 14022 | 173 / 86 |
| 15 | | 05'48" (+00'05") | 1001 / 15024 | 181 / 95 |
| 16 | | 05'52" (+00'09") | 1000 / 16025 | 181 / 93 |
| 17 | | 05'53" (+00'10") | 79 / 16104 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 96.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'26" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 06'04" | 00:53'03" |
| 10 | 06'08" | 00:59'11" |
| 11 | 05'47" | 01:04'58" |
| 12 | 05'44" | 01:10'42" |
| 13 | 05'52" | 01:16'34" |
| 14 | 06'16" | 01:22'50" |
| 15 | 05'56" | 01:28'46" |
| 16 | 05'47" | 01:34'33" |
| 16.1 | 26'24" | 01:37'20" |
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