21.2 km | 02:19:19 | 06:34/km日期: 2021-11-07 06:10 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 1590 Cal - 平均步頻: 166
Pace: 05'59" / 05'55" / 06'00" / 06'14" / 06'11" / 06'55" / 06'08" / 06'23" / 07'42" / 07'15" / 07'43" / 07'01" / 07'07" / 06'26" / 06'34" / 07'01" / 06'24" / 06'24" / 06'33" / 06'13" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 07'41" (+01'47") | 1000 / 9000 |
| 10 | | 07'16" (+01'22") | 1000 / 10000 |
| 11 | | 07'43" (+01'49") | 1000 / 11000 |
| 12 | | 07'00" (+01'06") | 1000 / 12000 |
| 13 | | 07'06" (+01'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'32" (+00'38") | 1000 / 15000 |
| 16 | | 07'00" (+01'06") | 1000 / 16000 |
| 17 | | 06'24" (+00'30") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 1000 / 18000 |
| 19 | | 06'33" (+00'39") | 1000 / 19000 |
| 20 | | 06'12" (+00'18") | 1000 / 20000 |
| 21 | | 06'05" (+00'11") | 1000 / 21000 |
| 22 | | 06'08" (+00'14") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'14" | 00:24'08" |
| 5 | 06'11" | 00:30'19" |
| 6 | 06'55" | 00:37'14" |
| 7 | 06'08" | 00:43'22" |
| 8 | 06'23" | 00:49'45" |
| 9 | 07'42" | 00:57'27" |
| 10 | 07'15" | 01:04'42" |
| 11 | 07'43" | 01:12'25" |
| 12 | 07'01" | 01:19'26" |
| 13 | 07'07" | 01:26'33" |
| 14 | 06'26" | 01:32'59" |
| 15 | 06'34" | 01:39'33" |
| 16 | 07'01" | 01:46'34" |
| 17 | 06'24" | 01:52'58" |
| 18 | 06'24" | 01:59'22" |
| 19 | 06'33" | 02:05'55" |
| 20 | 06'13" | 02:12'08" |
| 21 | 06'05" | 02:18'13" |
| 21.2 | 06'11" | 02:19'22" |
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