19.5 km | 01:49:41 | 05:37/km日期: 2021-11-07 04:53 - 平均心率: 127 - 卡路里: 937 Cal - 平均步頻: 168 - PM2.5: 良好(14)
Pace: 06'18" / 06'01" / 05'51" / 05'49" / 05'43" / 05'51" / 05'48" / 05'46" / 05'47" / 05'45" / 05'44" / 05'49" / 05'43" / 05'39" / 05'39" / 05'22" / 05'10" / 04'54" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" (+01'09") | 1000 / 8000 |
| 9 | | 05'46" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 05'44" (+01'08") | 1000 / 11000 |
| 12 | | 05'48" (+01'12") | 1000 / 12000 |
| 13 | | 05'43" (+01'07") | 1000 / 13000 |
| 14 | | 05'38" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+01'02") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 05'10" (+00'34") | 1000 / 17000 |
| 18 | | 04'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'41" (+00'05") | 519 / 19519 |
從第一公里開始就每一公里都看錶，於是可以十分輕鬆的配速，不會因體感失準而提早耗損體力，本以為就平穩跑完，沒想到最後體力仍夠，跑出近日新快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 05'45" | 00:58'39" |
| 11 | 05'44" | 01:04'23" |
| 12 | 05'49" | 01:10'12" |
| 13 | 05'43" | 01:15'55" |
| 14 | 05'39" | 01:21'34" |
| 15 | 05'39" | 01:27'13" |
| 16 | 05'22" | 01:32'35" |
| 17 | 05'10" | 01:37'45" |
| 18 | 04'54" | 01:42'39" |
| 19 | 04'36" | 01:47'15" |
| 19.5 | 04'43" | 01:49'42" |
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