13.0 km | 02:02:20 | 09:23/km日期: 2021-11-06 20:10 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'26" / 09'18" / 09'35" / 09'47" / 09'42" / 09'27" / 09'19" / 09'27" / 09'24" / 09'21" / 09'08" / 09'10" / 09'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'47") | 1000 / 1000 |
2 | | 09'18" (+01'39") | 1000 / 2000 |
3 | | 09'34" (+01'55") | 1000 / 3000 |
4 | | 09'46" (+02'07") | 1000 / 4000 |
5 | | 09'41" (+02'02") | 1000 / 5000 |
6 | | 09'27" (+01'48") | 1000 / 6000 |
7 | | 09'18" (+01'39") | 1000 / 7000 |
8 | | 09'27" (+01'48") | 1000 / 8000 |
9 | | 09'23" (+01'44") | 1000 / 9000 |
10 | | 09'21" (+01'42") | 1000 / 10000 |
11 | | 09'07" (+01'28") | 1000 / 11000 |
12 | | 09'10" (+01'31") | 1000 / 12000 |
13 | | 08'56" (+01'17") | 773 / 12773 |
14 | | 09'58" (+02'19") | 18 / 12792 |
15 | | 10'42" (+03'03") | 23 / 12815 |
16 | | 10'32" (+02'53") | 17 / 12832 |
17 | | 09'08" (+01'29") | 27 / 12860 |
18 | | 09'21" (+01'42") | 19 / 12879 |
19 | | 08'35" (+00'56") | 29 / 12908 |
20 | | 09'39" (+02'00") | 18 / 12927 |
21 | | 07'39" | 32 / 12959 |
22 | | 09'01" (+01'22") | 19 / 12979 |
23 | | 08'19" (+00'40") | 30 / 13009 |
24 | | 09'11" (+01'32") | 21 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'18" | 00:18'44" |
3 | 09'35" | 00:28'19" |
4 | 09'47" | 00:38'06" |
5 | 09'42" | 00:47'48" |
6 | 09'27" | 00:57'15" |
7 | 09'19" | 01:06'34" |
8 | 09'27" | 01:16'01" |
9 | 09'24" | 01:25'25" |
10 | 09'21" | 01:34'46" |
11 | 09'08" | 01:43'54" |
12 | 09'10" | 01:53'04" |
13 | 09'00" | 02:02'04" |
13.0 | 08'37" | 02:02'20" |