23.3 km | 01:07:11 | 02:53/km日期: 2021-11-06 07:07 - 平均心率: 121 - 卡路里: 346 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 03'57" / 02'22" / 02'39" / 02'39" / 02'16" / 02'55" / 02'40" / 03'08" / 03'15" / 02'23" / 02'25" / 02'45" / 02'48" / 02'31" / 02'30" / 03'31" / 01'50" / 02'51" / 03'05" / 02'32" / 02'22" / 02'17" / 03'08" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+02'08") | 1000 / 1000 |
2 | | 02'21" (+00'32") | 1000 / 2000 |
3 | | 02'38" (+00'49") | 1000 / 3000 |
4 | | 02'39" (+00'50") | 1000 / 4000 |
5 | | 02'16" (+00'27") | 1000 / 5000 |
6 | | 02'55" (+01'06") | 1000 / 6000 |
7 | | 02'39" (+00'50") | 1000 / 7000 |
8 | | 03'07" (+01'18") | 1000 / 8000 |
9 | | 03'14" (+01'25") | 1000 / 9000 |
10 | | 02'23" (+00'34") | 1000 / 10000 |
11 | | 02'24" (+00'35") | 1000 / 11000 |
12 | | 02'44" (+00'55") | 1000 / 12000 |
13 | | 02'47" (+00'58") | 1000 / 13000 |
14 | | 02'31" (+00'42") | 1000 / 14000 |
15 | | 02'29" (+00'40") | 1000 / 15000 |
16 | | 03'30" (+01'41") | 1000 / 16000 |
17 | | 01'49" | 1000 / 17000 |
18 | | 02'51" (+01'02") | 1000 / 18000 |
19 | | 03'05" (+01'16") | 1000 / 19000 |
20 | | 02'31" (+00'42") | 1000 / 20000 |
21 | | 02'22" (+00'33") | 1000 / 21000 |
22 | | 02'16" (+00'27") | 1000 / 22000 |
23 | | 03'07" (+01'18") | 1000 / 23000 |
24 | | 14'26" (+12'37") | 303 / 23303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 02'22" | 00:06'19" |
3 | 02'39" | 00:08'58" |
4 | 02'39" | 00:11'37" |
5 | 02'16" | 00:13'53" |
6 | 02'55" | 00:16'48" |
7 | 02'40" | 00:19'28" |
8 | 03'08" | 00:22'36" |
9 | 03'15" | 00:25'51" |
10 | 02'23" | 00:28'14" |
11 | 02'25" | 00:30'39" |
12 | 02'45" | 00:33'24" |
13 | 02'48" | 00:36'12" |
14 | 02'31" | 00:38'43" |
15 | 02'30" | 00:41'13" |
16 | 03'31" | 00:44'44" |
17 | 01'50" | 00:46'34" |
18 | 02'51" | 00:49'25" |
19 | 03'05" | 00:52'30" |
20 | 02'32" | 00:55'02" |
21 | 02'22" | 00:57'24" |
22 | 02'17" | 00:59'41" |
23 | 03'08" | 01:02'49" |
23.3 | 14'27" | 01:07'12" |