7.0 km | 00:45:14 | 06:28/km日期: 2021-11-06 17:36 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'24" / 06'22" / 06'33" / 06'26" / 06'34" / 06'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 403 / 403 |
2 | | 05'01" (+00'33") | 401 / 805 |
3 | | 29'28" (+25'00") | 68 / 873 |
4 | | 04'40" (+00'12") | 403 / 1277 |
5 | | 04'50" (+00'22") | 406 / 1684 |
6 | | 22'38" (+18'10") | 88 / 1772 |
7 | | 04'50" (+00'22") | 401 / 2174 |
8 | | 04'59" (+00'31") | 399 / 2573 |
9 | | 26'13" (+21'45") | 76 / 2650 |
10 | | 04'44" (+00'16") | 404 / 3054 |
11 | | 04'57" (+00'29") | 398 / 3452 |
12 | | 25'10" (+20'42") | 79 / 3532 |
13 | | 04'46" (+00'18") | 402 / 3934 |
14 | | 04'54" (+00'26") | 402 / 4337 |
15 | | 24'58" (+20'30") | 80 / 4417 |
16 | | 04'45" (+00'17") | 402 / 4820 |
17 | | 04'53" (+00'25") | 399 / 5220 |
18 | | 20'37" (+16'09") | 97 / 5317 |
19 | | 04'58" (+00'30") | 390 / 5708 |
20 | | 04'55" (+00'27") | 399 / 6108 |
21 | | 23'16" (+18'48") | 86 / 6194 |
22 | | 05'03" (+00'35") | 398 / 6592 |
23 | | 04'55" (+00'27") | 401 / 6994 |
11月累積里程 : 127.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'33" | 00:19'19" |
4 | 06'26" | 00:25'45" |
5 | 06'34" | 00:32'19" |
6 | 06'25" | 00:38'44" |
7.0 | 06'32" | 00:45'14" |