14.5 km | 07:14:18 | 29:56/km日期: 2021-11-06 08:13 - 總爬升: 1051 m - 平均心率: 108 - 卡路里: 1439 Cal - 平均步頻: 112 - PM2.5: 普通(37)
Pace: 15'33" / 52'49" / 36'37" / 40'30" / 24'27" / 33'48" / 33'31" / 26'48" / 28'12" / 32'50" / 18'31" / 43'35" / 23'20" / 17'18" / 22'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" | 1000 / 1000 |
2 | | 52'47" (+37'15") | 1000 / 2000 |
3 | | 36'32" (+21'00") | 1000 / 3000 |
4 | | 40'34" (+25'02") | 1000 / 4000 |
5 | | 24'27" (+08'55") | 1000 / 5000 |
6 | | 28'45" (+13'13") | 1000 / 6000 |
7 | | 33'31" (+17'59") | 1000 / 7000 |
8 | | 26'47" (+11'15") | 1000 / 8000 |
9 | | 28'12" (+12'40") | 1000 / 9000 |
10 | | 32'49" (+17'17") | 1000 / 10000 |
11 | | 18'30" (+02'58") | 1000 / 11000 |
12 | | 43'35" (+28'03") | 1000 / 12000 |
13 | | 23'20" (+07'48") | 1000 / 13000 |
14 | | 17'17" (+01'45") | 1000 / 14000 |
15 | | 22'44" (+07'12") | 507 / 14507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 52'49" | 01:08'22" |
3 | 36'37" | 01:44'59" |
4 | 40'30" | 02:25'29" |
5 | 24'27" | 02:49'56" |
6 | 33'48" | 03:23'44" |
7 | 33'31" | 03:57'15" |
8 | 26'48" | 04:24'03" |
9 | 28'12" | 04:52'15" |
10 | 32'50" | 05:25'05" |
11 | 18'31" | 05:43'36" |
12 | 43'35" | 06:27'11" |
13 | 23'20" | 06:50'31" |
14 | 17'18" | 07:07'49" |
14.5 | 22'43" | 07:19'21" |