18.2 km | 02:27:54 | 08:07/km日期: 2021-11-06 07:51 - 總爬升: 449 m - 平均心率: 141 - 卡路里: 1367 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'43" / 10'35" / 06'36" / 06'08" / 08'20" / 09'00" / 08'48" / 09'21" / 09'50" / 12'09" / 07'11" / 06'31" / 07'07" / 06'04" / 09'09" / 08'04" / 06'52" / 07'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'40") | 1000 / 1000 |
2 | | 10'33" (+04'30") | 1000 / 2000 |
3 | | 06'36" (+00'33") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 08'19" (+02'16") | 1000 / 5000 |
6 | | 09'00" (+02'57") | 1000 / 6000 |
7 | | 08'47" (+02'44") | 1000 / 7000 |
8 | | 09'20" (+03'17") | 1000 / 8000 |
9 | | 09'49" (+03'46") | 1000 / 9000 |
10 | | 12'09" (+06'06") | 1000 / 10000 |
11 | | 07'11" (+01'08") | 1000 / 11000 |
12 | | 06'30" (+00'27") | 1000 / 12000 |
13 | | 07'07" (+01'04") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 09'09" (+03'06") | 1000 / 15000 |
16 | | 08'04" (+02'01") | 1000 / 16000 |
17 | | 06'51" (+00'48") | 1000 / 17000 |
18 | | 07'06" (+01'03") | 1000 / 18000 |
19 | | 06'20" (+00'17") | 213 / 18213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 70.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 10'35" | 00:18'18" |
3 | 06'36" | 00:24'54" |
4 | 06'08" | 00:31'02" |
5 | 08'20" | 00:39'22" |
6 | 09'00" | 00:48'22" |
7 | 08'48" | 00:57'10" |
8 | 09'21" | 01:06'31" |
9 | 09'50" | 01:16'21" |
10 | 12'09" | 01:28'30" |
11 | 07'11" | 01:35'41" |
12 | 06'31" | 01:42'12" |
13 | 07'07" | 01:49'19" |
14 | 06'04" | 01:55'23" |
15 | 09'09" | 02:04'32" |
16 | 08'04" | 02:12'36" |
17 | 06'52" | 02:19'28" |
18 | 07'06" | 02:26'34" |
18.2 | 06'23" | 02:27'56" |