11.1 km | 01:31:56 | 08:17/km日期: 2021-11-06 06:59 - 總爬升: 250 m - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 08'18" / 07'40" / 07'16" / 08'08" / 08'10" / 10'03" / 08'33" / 08'37" / 08'35" / 07'59" / 07'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'03") | 1000 / 1000 |
| 2 | | 07'40" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 08'07" (+00'52") | 1000 / 4000 |
| 5 | | 08'10" (+00'55") | 1000 / 5000 |
| 6 | | 10'02" (+02'47") | 1000 / 6000 |
| 7 | | 08'32" (+01'17") | 1000 / 7000 |
| 8 | | 08'37" (+01'22") | 1000 / 8000 |
| 9 | | 08'34" (+01'19") | 1000 / 9000 |
| 10 | | 07'59" (+00'44") | 1000 / 10000 |
| 11 | | 07'51" (+00'36") | 1000 / 11000 |
| 12 | | 08'00" (+00'45") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'40" | 00:15'58" |
| 3 | 07'16" | 00:23'14" |
| 4 | 08'08" | 00:31'22" |
| 5 | 08'10" | 00:39'32" |
| 6 | 10'03" | 00:49'35" |
| 7 | 08'33" | 00:58'08" |
| 8 | 08'37" | 01:06'45" |
| 9 | 08'35" | 01:15'20" |
| 10 | 07'59" | 01:23'19" |
| 11 | 07'52" | 01:31'11" |
| 11.1 | 08'05" | 01:31'56" |
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