10.0 km | 01:05:31 | 06:31/km日期: 2021-11-06 06:54 - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 172 - PM2.5: 良好(30)
Pace: 06'11" / 06'17" / 06'29" / 05'20" / 07'01" / 06'49" / 07'04" / 06'53" / 06'39" / 06'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'24") | 1000 / 1000 |
2 | | 06'16" (+02'29") | 1000 / 2000 |
3 | | 06'15" (+02'28") | 402 / 2402 |
4 | | 04'41" (+00'54") | 213 / 2615 |
5 | | 07'38" (+03'51") | 392 / 3008 |
6 | | 03'47" | 264 / 3272 |
7 | | 06'50" (+03'03") | 438 / 3711 |
8 | | 03'53" (+00'06") | 257 / 3968 |
9 | | 08'01" (+04'14") | 373 / 4342 |
10 | | 04'08" (+00'21") | 241 / 4583 |
11 | | 08'52" (+05'05") | 337 / 4921 |
12 | | 04'14" (+00'27") | 235 / 5157 |
13 | | 08'14" (+04'27") | 363 / 5520 |
14 | | 04'22" (+00'35") | 228 / 5749 |
15 | | 08'00" (+04'13") | 374 / 6123 |
16 | | 04'39" (+00'52") | 215 / 6338 |
17 | | 07'29" (+03'42") | 1000 / 7338 |
18 | | 06'40" (+02'53") | 374 / 7713 |
19 | | 06'53" (+03'06") | 1000 / 8713 |
20 | | 06'26" (+02'39") | 1000 / 9713 |
21 | | 06'38" (+02'51") | 330 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'17" | 00:12'28" |
3 | 06'29" | 00:18'57" |
4 | 05'20" | 00:24'17" |
5 | 07'01" | 00:31'18" |
6 | 06'49" | 00:38'07" |
7 | 07'04" | 00:45'11" |
8 | 06'53" | 00:52'04" |
9 | 06'39" | 00:58'43" |
10 | 06'34" | 01:05'17" |
10.0 | 05'19" | 01:05'31" |