12.3 km | 01:54:59 | 09:20/km日期: 2021-11-06 05:47 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 08'19" / 07'27" / 10'44" / 15'29" / 10'36" / 10'44" / 06'56" / 12'07" / 09'24" / 10'19" / 05'56" / 06'24" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'23") | 1000 / 1000 |
2 | | 07'26" (+01'31") | 1000 / 2000 |
3 | | 10'43" (+04'48") | 1000 / 3000 |
4 | | 15'28" (+09'33") | 1000 / 4000 |
5 | | 10'36" (+04'41") | 1000 / 5000 |
6 | | 10'44" (+04'49") | 1000 / 6000 |
7 | | 06'55" (+01'00") | 1000 / 7000 |
8 | | 12'07" (+06'12") | 1000 / 8000 |
9 | | 06'28" (+00'33") | 1000 / 9000 |
10 | | 10'19" (+04'24") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 06'23" (+00'28") | 1000 / 12000 |
13 | | 11'35" (+05'40") | 303 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 114.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'27" | 00:15'46" |
3 | 10'44" | 00:26'30" |
4 | 15'29" | 00:41'59" |
5 | 10'36" | 00:52'35" |
6 | 10'44" | 01:03'19" |
7 | 06'56" | 01:10'15" |
8 | 12'07" | 01:22'22" |
9 | 09'24" | 01:31'46" |
10 | 10'19" | 01:42'05" |
11 | 05'56" | 01:48'01" |
12 | 06'24" | 01:54'25" |
12.3 | 12'40" | 01:58'16" |