7.5 km | 00:43:32 | 05:47/km日期: 2021-11-05 17:51 - 平均心率: 143 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'41" / 05'28" / 05'37" / 05'36" / 06'43" / 06'02" / 05'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'48") | 1000 / 1000 |
| 2 | | 05'28" (+02'36") | 1000 / 2000 |
| 3 | | 05'16" (+02'24") | 730 / 2730 |
| 4 | | 11'18" (+08'26") | 48 / 2779 |
| 5 | | 03'32" (+00'40") | 93 / 2872 |
| 6 | | 08'16" (+05'24") | 90 / 2963 |
| 7 | | 03'16" (+00'24") | 101 / 3065 |
| 8 | | 07'55" (+05'03") | 94 / 3160 |
| 9 | | 03'11" (+00'19") | 104 / 3264 |
| 10 | | 09'05" (+06'13") | 82 / 3347 |
| 11 | | 02'52" | 115 / 3463 |
| 12 | | 10'56" (+08'04") | 68 / 3531 |
| 13 | | 02'52" | 116 / 3647 |
| 14 | | 10'59" (+08'07") | 68 / 3716 |
| 15 | | 03'05" (+00'13") | 107 / 3823 |
| 16 | | 10'14" (+07'22") | 73 / 3897 |
| 17 | | 03'10" (+00'18") | 105 / 4002 |
| 18 | | 09'02" (+06'10") | 83 / 4085 |
| 19 | | 03'07" (+00'15") | 106 / 4191 |
| 20 | | 10'56" (+08'04") | 68 / 4260 |
| 21 | | 03'12" (+00'20") | 103 / 4363 |
| 22 | | 10'26" (+07'34") | 71 / 4435 |
| 23 | | 03'13" (+00'21") | 103 / 4539 |
| 24 | | 12'00" (+09'08") | 62 / 4601 |
| 25 | | 03'21" (+00'29") | 99 / 4700 |
| 26 | | 09'21" (+06'29") | 80 / 4781 |
| 27 | | 03'25" (+00'33") | 97 / 4878 |
| 28 | | 10'13" (+07'21") | 73 / 4951 |
| 29 | | 06'13" (+03'21") | 1000 / 5951 |
| 30 | | 05'23" (+02'31") | 1000 / 6951 |
| 31 | | 05'54" (+03'02") | 572 / 7523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 06'43" | 00:29'05" |
| 6 | 06'02" | 00:35'07" |
| 7 | 05'23" | 00:40'30" |
| 7.5 | 05'49" | 00:43'33" |
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