15.1 km | 01:39:18 | 06:34/km日期: 2021-11-05 16:56 - 總爬升: 121 m - 平均心率: 121 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 07'10" / 05'57" / 05'55" / 06'01" / 05'54" / 05'55" / 06'01" / 06'08" / 06'08" / 06'10" / 06'11" / 09'06" / 06'07" / 08'52" / 06'32" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'16") | 1000 / 1000 |
2 | | 05'57" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'54" (+00'01") | 1000 / 6000 |
7 | | 06'01" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 06'10" (+00'17") | 1000 / 11000 |
12 | | 09'06" (+03'13") | 1000 / 12000 |
13 | | 06'06" (+00'13") | 1000 / 13000 |
14 | | 08'52" (+02'59") | 1000 / 14000 |
15 | | 06'32" (+00'39") | 1000 / 15000 |
16 | | 11'34" (+05'41") | 103 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 356.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'57" | 00:13'07" |
3 | 05'55" | 00:19'02" |
4 | 06'01" | 00:25'03" |
5 | 05'54" | 00:30'57" |
6 | 05'55" | 00:36'52" |
7 | 06'01" | 00:42'53" |
8 | 06'08" | 00:49'01" |
9 | 06'08" | 00:55'09" |
10 | 06'10" | 01:01'19" |
11 | 06'11" | 01:07'30" |
12 | 09'06" | 01:16'36" |
13 | 06'07" | 01:22'43" |
14 | 08'52" | 01:31'35" |
15 | 06'32" | 01:38'07" |
15.1 | 11'33" | 01:39'19" |