10.1 km | 00:56:38 | 05:36/km日期: 2021-11-05 07:06 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'26" / 05'22" / 05'11" / 05'33" / 05'22" / 05'34" / 05'51" / 05'50" / 05'57" / 05'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 334 / 334 |
2 | | 05'27" (+00'19") | 335 / 669 |
3 | | 05'34" (+00'26") | 310 / 980 |
4 | | 05'19" (+00'11") | 372 / 1353 |
5 | | 05'35" (+00'27") | 324 / 1678 |
6 | | 05'16" (+00'08") | 328 / 2006 |
7 | | 05'08" | 726 / 2733 |
8 | | 05'24" (+00'16") | 316 / 3050 |
9 | | 05'24" (+00'16") | 376 / 3426 |
10 | | 05'30" (+00'22") | 659 / 4086 |
11 | | 05'26" (+00'18") | 371 / 4457 |
12 | | 05'22" (+00'14") | 344 / 4802 |
13 | | 05'27" (+00'19") | 363 / 5165 |
14 | | 05'32" (+00'24") | 355 / 5520 |
15 | | 05'51" (+00'43") | 667 / 6188 |
16 | | 05'33" (+00'25") | 360 / 6548 |
17 | | 05'54" (+00'46") | 330 / 6879 |
18 | | 05'47" (+00'39") | 347 / 7226 |
19 | | 05'53" (+00'45") | 327 / 7554 |
20 | | 05'46" (+00'38") | 340 / 7894 |
21 | | 05'58" (+00'50") | 329 / 8224 |
22 | | 05'56" (+00'48") | 333 / 8557 |
23 | | 05'57" (+00'49") | 329 / 8887 |
24 | | 05'48" (+00'40") | 344 / 9232 |
25 | | 05'50" (+00'42") | 339 / 9571 |
26 | | 05'59" (+00'51") | 330 / 9902 |
27 | | 05'58" (+00'50") | 199 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
105.62 km Nike Air Zoom Pegasus 35 Turbo 累積 :
976.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'33" | 00:21'32" |
5 | 05'22" | 00:26'54" |
6 | 05'34" | 00:32'28" |
7 | 05'51" | 00:38'19" |
8 | 05'50" | 00:44'09" |
9 | 05'57" | 00:50'06" |
10 | 05'54" | 00:56'00" |
10.1 | 06'21" | 00:56'39" |