9.4 km | 00:43:32 | 04:36/km日期: 2021-11-05 06:33 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 04'14" / 04'14" / 04'13" / 04'16" / 04'11" / 06'30" / 04'14" / 04'16" / 06'53" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 418 / 418 |
2 | | 04'12" (+00'02") | 425 / 844 |
3 | | 04'16" (+00'06") | 424 / 1269 |
4 | | 04'12" (+00'02") | 855 / 2125 |
5 | | 04'12" (+00'02") | 853 / 2978 |
6 | | 04'17" (+00'07") | 419 / 3398 |
7 | | 04'14" (+00'04") | 422 / 3820 |
8 | | 04'16" (+00'06") | 419 / 4240 |
9 | | 04'10" | 426 / 4666 |
10 | | 04'12" (+00'02") | 424 / 5091 |
11 | | 11'54" (+07'44") | 300 / 5392 |
12 | | 04'11" (+00'01") | 425 / 5817 |
13 | | 04'12" (+00'02") | 424 / 6242 |
14 | | 04'15" (+00'05") | 423 / 6666 |
15 | | 04'10" | 426 / 7092 |
16 | | 04'14" (+00'04") | 422 / 7515 |
17 | | 04'16" (+00'06") | 418 / 7933 |
18 | | 04'11" (+00'01") | 424 / 8357 |
19 | | 04'10" | 427 / 8785 |
20 | | 10'28" (+06'18") | 213 / 8998 |
21 | | 04'17" (+00'07") | 438 / 9437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 154.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'14" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'16" | 00:16'57" |
5 | 04'11" | 00:21'08" |
6 | 06'30" | 00:27'38" |
7 | 04'14" | 00:31'52" |
8 | 04'16" | 00:36'08" |
9 | 06'53" | 00:43'01" |
9.4 | 04'18" | 00:44'54" |