46.0 km | 00:44:08 | 00:57/km日期: 2021-11-03 16:26 - 總爬升: 250 m - 平均心率: 71 - 卡路里: 2917 Cal - 總步數: 1324 - 平均步頻: 30 - 平均步幅: 3473 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'59" / 00'44" / 00'44" / 00'45" / 00'38" / 00'41" / 00'37" / 00'34" / 00'34" / 00'36" / 00'33" / 01'02" / 00'38" / 07'59" / 00'57" / 00'41" / 00'49" / 00'56" / 00'44" / 00'38" / 00'37" / 00'40" / 00'41" / 00'40" / 00'36" / 00'40" / 00'38" / 00'34" / 00'40" / 00'43" / 00'42" / 00'40" / 00'34" / 00'35" / 00'33" / 00'34" / 00'34" / 00'36" / 00'36" / 00'35" / 00'38" / 00'35" / 00'35" / 00'39" / 00'37" / 00'43" / 00'45" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+05'24") | 1006 / 1006 | 16 / 1048 |
| 2 | | 00'43" (+00'10") | 1005 / 2012 | 35 / 3866 |
| 3 | | 00'44" (+00'11") | 1013 / 3025 | 16 / 8445 |
| 4 | | 00'45" (+00'12") | 1018 / 4044 | 39 / 3395 |
| 5 | | 00'38" (+00'05") | 1008 / 5052 | 27 / 5601 |
| 6 | | 00'40" (+00'07") | 1002 / 6055 | 40 / 3580 |
| 7 | | 00'37" (+00'04") | 1016 / 7071 | 28 / 5648 |
| 8 | | 00'33" | 1004 / 8076 | 38 / 4565 |
| 9 | | 01'07" (+00'34") | 1023 / 9099 | 26 / 3410 |
| 10 | | 00'33" | 1001 / 10101 | 38 / 4552 |
| 11 | | 00'52" (+00'19") | 1092 / 11193 | 18 / 6067 |
| 12 | | 00'49" (+00'16") | 1002 / 12195 | 21 / 5570 |
| 13 | | 08'06" (+07'33") | 1010 / 13206 | 37 / 326 |
| 14 | | 00'44" (+00'11") | 1021 / 14228 | 29 / 4644 |
| 15 | | 00'43" (+00'10") | 1002 / 15231 | 27 / 5015 |
| 16 | | 00'52" (+00'19") | 1007 / 16239 | 27 / 4197 |
| 17 | | 00'52" (+00'19") | 1011 / 17250 | 20 / 5618 |
| 18 | | 00'43" (+00'10") | 1021 / 18272 | 49 / 2838 |
| 19 | | 00'36" (+00'03") | 1016 / 19288 | 12 / 12701 |
| 20 | | 00'39" (+00'06") | 1024 / 20313 | 36 / 4269 |
| 21 | | 00'41" (+00'08") | 1017 / 21331 | 14 / 10179 |
| 22 | | 00'41" (+00'08") | 1024 / 22355 | 36 / 3938 |
| 23 | | 00'36" (+00'03") | 1003 / 23358 | 22 / 7167 |
| 24 | | 00'38" (+00'05") | 1005 / 24363 | 21 / 7179 |
| 25 | | 00'40" (+00'07") | 1026 / 25389 | 45 / 3206 |
| 26 | | 00'34" (+00'01") | 1025 / 26414 | 41 / 4270 |
| 27 | | 00'38" (+00'05") | 1005 / 27420 | 33 / 4571 |
| 28 | | 00'44" (+00'11") | 1014 / 28434 | 29 / 4610 |
| 29 | | 00'41" (+00'08") | 1017 / 29451 | 22 / 6356 |
| 30 | | 00'41" (+00'08") | 1012 / 30464 | 17 / 8438 |
| 31 | | 00'35" (+00'02") | 1009 / 31473 | 20 / 8413 |
| 32 | | 00'34" (+00'01") | 1009 / 32483 | 37 / 4590 |
| 33 | | 00'34" (+00'01") | 1022 / 33506 | 34 / 5114 |
| 34 | | 00'33" | 1011 / 34517 | 24 / 7224 |
| 35 | | 00'34" (+00'01") | 1022 / 35540 | 27 / 6391 |
| 36 | | 00'36" (+00'03") | 1010 / 36551 | 22 / 7218 |
| 37 | | 00'36" (+00'03") | 1018 / 37569 | 29 / 5659 |
| 38 | | 00'35" (+00'02") | 1006 / 38576 | 30 / 5591 |
| 39 | | 00'37" (+00'04") | 1007 / 39583 | 25 / 6297 |
| 40 | | 00'35" (+00'02") | 1019 / 40603 | 26 / 6372 |
| 41 | | 00'36" (+00'03") | 1021 / 41625 | 110 / 1502 |
| 42 | | 00'38" (+00'05") | 1006 / 42631 | 18 / 8388 |
| 43 | | 00'38" (+00'05") | 1011 / 43642 | 36 / 4212 |
| 44 | | 00'43" (+00'10") | 1012 / 44654 | 40 / 3373 |
| 45 | | 00'45" (+00'12") | 1001 / 45656 | 36 / 3576 |
| 46 | | 00'39" (+00'06") | 331 / 45987 | 18 / 8292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.22 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 00'44" | 00:06'43" |
| 3 | 00'44" | 00:07'27" |
| 4 | 00'45" | 00:08'12" |
| 5 | 00'38" | 00:08'50" |
| 6 | 00'41" | 00:09'31" |
| 7 | 00'37" | 00:10'08" |
| 8 | 00'34" | 00:10'42" |
| 9 | 00'34" | 00:11'16" |
| 10 | 00'36" | 00:11'52" |
| 11 | 00'33" | 00:12'25" |
| 12 | 01'02" | 00:13'27" |
| 13 | 00'38" | 00:14'05" |
| 14 | 07'59" | 00:22'04" |
| 15 | 00'57" | 00:23'01" |
| 16 | 00'41" | 00:23'42" |
| 17 | 00'49" | 00:24'31" |
| 18 | 00'56" | 00:25'27" |
| 19 | 00'44" | 00:26'11" |
| 20 | 00'38" | 00:26'49" |
| 21 | 00'37" | 00:27'26" |
| 22 | 00'40" | 00:28'06" |
| 23 | 00'41" | 00:28'47" |
| 24 | 00'40" | 00:29'27" |
| 25 | 00'36" | 00:30'03" |
| 26 | 00'40" | 00:30'43" |
| 27 | 00'38" | 00:31'21" |
| 28 | 00'34" | 00:31'55" |
| 29 | 00'40" | 00:32'35" |
| 30 | 00'43" | 00:33'18" |
| 31 | 00'42" | 00:34'00" |
| 32 | 00'40" | 00:34'40" |
| 33 | 00'34" | 00:35'14" |
| 34 | 00'35" | 00:35'49" |
| 35 | 00'33" | 00:36'22" |
| 36 | 00'34" | 00:36'56" |
| 37 | 00'34" | 00:37'30" |
| 38 | 00'36" | 00:38'06" |
| 39 | 00'36" | 00:38'42" |
| 40 | 00'35" | 00:39'17" |
| 41 | 00'38" | 00:39'55" |
| 42 | 00'35" | 00:40'30" |
| 43 | 00'35" | 00:41'05" |
| 44 | 00'39" | 00:41'44" |
| 45 | 00'37" | 00:42'21" |
| 46 | 00'43" | 00:43'04" |
| 47 | 00'45" | 00:43'49" |
| 46.0 | 00'-18" | 00:44'08" |
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