7.3 km | 00:43:35 | 05:57/km日期: 2021-11-04 20:01 - 平均心率: 141 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'56" / 05'08" / 05'07" / 09'47" / 05'00" / 04'57" / 07'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 393 / 393 |
| 2 | | 04'59" (+00'28") | 402 / 795 |
| 3 | | 04'59" (+00'28") | 400 / 1196 |
| 4 | | 05'03" (+00'32") | 393 / 1589 |
| 5 | | 05'10" (+00'39") | 393 / 1983 |
| 6 | | 05'02" (+00'31") | 398 / 2381 |
| 7 | | 04'57" (+00'26") | 400 / 2782 |
| 8 | | 04'52" (+00'21") | 203 / 2985 |
| 9 | | 24'28" (+19'57") | 245 / 3230 |
| 10 | | 05'18" (+00'47") | 397 / 3628 |
| 11 | | 05'02" (+00'31") | 393 / 4021 |
| 12 | | 04'56" (+00'25") | 399 / 4420 |
| 13 | | 05'00" (+00'29") | 398 / 4819 |
| 14 | | 05'02" (+00'31") | 403 / 5223 |
| 15 | | 05'02" (+00'31") | 400 / 5624 |
| 16 | | 04'58" (+00'27") | 405 / 6030 |
| 17 | | 04'49" (+00'18") | 205 / 6235 |
| 18 | | 52'01" (+47'30") | 58 / 6293 |
| 19 | | 04'39" (+00'08") | 399 / 6693 |
| 20 | | 04'31" | 410 / 7104 |
| 21 | | 03'45" | 203 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 09'47" | 00:24'58" |
| 5 | 05'00" | 00:29'58" |
| 6 | 04'57" | 00:34'55" |
| 7 | 07'30" | 00:42'25" |
| 7.3 | 03'50" | 00:43'36" |
展開計圈分析
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