15.9 km | 01:23:51 | 05:16/km日期: 2021-11-04 19:09 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'36" / 05'21" / 05'26" / 05'19" / 05'02" / 05'22" / 05'18" / 05'24" / 05'20" / 04'58" / 05'14" / 05'22" / 05'21" / 05'09" / 05'14" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'46") | 392 / 392 |
2 | | 05'35" (+00'45") | 383 / 776 |
3 | | 05'27" (+00'37") | 385 / 1162 |
4 | | 05'23" (+00'33") | 395 / 1557 |
5 | | 05'16" (+00'26") | 397 / 1955 |
6 | | 05'30" (+00'40") | 391 / 2346 |
7 | | 05'21" (+00'31") | 394 / 2741 |
8 | | 05'19" (+00'29") | 397 / 3138 |
9 | | 05'30" (+00'40") | 387 / 3526 |
10 | | 05'19" (+00'29") | 398 / 3924 |
11 | | 04'51" (+00'01") | 392 / 4317 |
12 | | 04'59" (+00'09") | 393 / 4710 |
13 | | 05'20" (+00'30") | 388 / 5099 |
14 | | 05'15" (+00'25") | 399 / 5498 |
15 | | 05'29" (+00'39") | 386 / 5885 |
16 | | 05'17" (+00'27") | 397 / 6283 |
17 | | 05'20" (+00'30") | 399 / 6682 |
18 | | 05'13" (+00'23") | 405 / 7087 |
19 | | 05'32" (+00'42") | 388 / 7476 |
20 | | 05'14" (+00'24") | 410 / 7886 |
21 | | 05'25" (+00'35") | 383 / 8269 |
22 | | 05'27" (+00'37") | 395 / 8664 |
23 | | 05'18" (+00'28") | 399 / 9064 |
24 | | 04'50" | 405 / 9469 |
25 | | 04'57" (+00'07") | 399 / 9869 |
26 | | 04'59" (+00'09") | 407 / 10276 |
27 | | 05'23" (+00'33") | 394 / 10670 |
28 | | 05'09" (+00'19") | 406 / 11076 |
29 | | 05'20" (+00'30") | 398 / 11475 |
30 | | 05'21" (+00'31") | 400 / 11876 |
31 | | 05'24" (+00'34") | 398 / 12275 |
32 | | 05'22" (+00'32") | 399 / 12674 |
33 | | 05'10" (+00'20") | 404 / 13078 |
34 | | 05'15" (+00'25") | 404 / 13483 |
35 | | 05'14" (+00'24") | 405 / 13888 |
36 | | 05'11" (+00'21") | 405 / 14294 |
37 | | 05'23" (+00'33") | 397 / 14692 |
38 | | 05'00" (+00'10") | 396 / 15088 |
39 | | 04'59" (+00'09") | 401 / 15490 |
40 | | 04'50" | 409 / 15899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 163.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'02" | 00:26'44" |
6 | 05'22" | 00:32'06" |
7 | 05'18" | 00:37'24" |
8 | 05'24" | 00:42'48" |
9 | 05'20" | 00:48'08" |
10 | 04'58" | 00:53'06" |
11 | 05'14" | 00:58'20" |
12 | 05'22" | 01:03'42" |
13 | 05'21" | 01:09'03" |
14 | 05'09" | 01:14'12" |
15 | 05'14" | 01:19'26" |
15.9 | 04'56" | 01:23'53" |