11.2 km | 00:58:57 | 05:14/km日期: 2021-11-04 19:32 - 地點: 師大田徑場 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'08" / 06'51" / 06'58" / 05'08" / 04'40" / 05'02" / 04'30" / 04'19" / 04'25" / 04'30" / 04'29" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'36") | 3541 / 3541 |
2 | | 04'33" (+00'23") | 432 / 3973 |
3 | | 04'28" (+00'18") | 428 / 4402 |
4 | | 04'37" (+00'27") | 444 / 4846 |
5 | | 05'14" (+01'04") | 458 / 5305 |
6 | | 05'02" (+00'52") | 458 / 5763 |
7 | | 04'41" (+00'31") | 460 / 6224 |
8 | | 04'27" (+00'17") | 453 / 6678 |
9 | | 04'24" (+00'14") | 455 / 7133 |
10 | | 04'20" (+00'10") | 453 / 7587 |
11 | | 04'19" (+00'09") | 458 / 8046 |
12 | | 04'20" (+00'10") | 456 / 8502 |
13 | | 04'28" (+00'18") | 455 / 8958 |
14 | | 04'29" (+00'19") | 461 / 9420 |
15 | | 04'29" (+00'19") | 458 / 9879 |
16 | | 04'26" (+00'16") | 447 / 10326 |
17 | | 04'38" (+00'28") | 446 / 10773 |
18 | | 04'10" | 456 / 11229 |
19 | | 02'10" | 11 / 11241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
229.73 km Adidas Adizero Pro 累積 :
494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'51" | 00:13'59" |
3 | 06'58" | 00:20'57" |
4 | 05'08" | 00:26'05" |
5 | 04'40" | 00:30'45" |
6 | 05'02" | 00:35'47" |
7 | 04'30" | 00:40'17" |
8 | 04'19" | 00:44'36" |
9 | 04'25" | 00:49'01" |
10 | 04'30" | 00:53'31" |
11 | 04'29" | 00:58'00" |
11.2 | 04'00" | 00:58'58" |