15.1 km | 01:45:02 | 06:58/km日期: 2021-11-03 17:45 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 07'49" / 07'12" / 07'32" / 07'40" / 06'24" / 06'57" / 06'33" / 06'24" / 06'19" / 06'39" / 06'39" / 06'47" / 06'34" / 06'37" / 08'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'53") | 1000 / 2000 |
| 3 | | 07'31" (+01'12") | 1000 / 3000 |
| 4 | | 07'40" (+01'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'17") | 1000 / 14000 |
| 15 | | 08'29" (+02'10") | 1000 / 15000 |
| 16 | | 06'47" (+00'28") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'12" | 00:15'01" |
| 3 | 07'32" | 00:22'33" |
| 4 | 07'40" | 00:30'13" |
| 5 | 06'24" | 00:36'37" |
| 6 | 06'57" | 00:43'34" |
| 7 | 06'33" | 00:50'07" |
| 8 | 06'24" | 00:56'31" |
| 9 | 06'19" | 01:02'50" |
| 10 | 06'39" | 01:09'29" |
| 11 | 06'39" | 01:16'08" |
| 12 | 06'47" | 01:22'55" |
| 13 | 06'34" | 01:29'29" |
| 14 | 06'37" | 01:36'06" |
| 15 | 08'29" | 01:44'35" |
| 15.1 | 06'49" | 01:45'02" |
留言 
展開計圈分析
