12.0 km | 01:37:24 | 08:06/km日期: 2021-11-03 19:31 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 08'04" / 08'21" / 08'33" / 08'19" / 08'05" / 08'00" / 07'55" / 08'27" / 07'50" / 08'01" / 07'49" / 08'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'15") | 1000 / 1000 |
2 | | 08'20" (+00'31") | 1000 / 2000 |
3 | | 08'33" (+00'44") | 1000 / 3000 |
4 | | 08'19" (+00'30") | 1000 / 4000 |
5 | | 08'04" (+00'15") | 1000 / 5000 |
6 | | 08'00" (+00'11") | 1000 / 6000 |
7 | | 07'54" (+00'05") | 1000 / 7000 |
8 | | 08'26" (+00'37") | 1000 / 8000 |
9 | | 07'50" (+00'01") | 1000 / 9000 |
10 | | 08'00" (+00'11") | 1000 / 10000 |
11 | | 07'49" | 1000 / 11000 |
12 | | 07'59" (+00'10") | 1000 / 12000 |
13 | | 02'54" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'21" | 00:16'25" |
3 | 08'33" | 00:24'58" |
4 | 08'19" | 00:33'17" |
5 | 08'05" | 00:41'22" |
6 | 08'00" | 00:49'22" |
7 | 07'55" | 00:57'17" |
8 | 08'27" | 01:05'44" |
9 | 07'50" | 01:13'34" |
10 | 08'01" | 01:21'35" |
11 | 07'49" | 01:29'24" |
12 | 08'01" | 01:37'25" |
12.0 | 04'05" | 01:37'26" |