11.1 km | 00:58:31 | 05:17/km日期: 2021-11-03 18:38 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'14" / 05'30" / 05'08" / 05'11" / 05'39" / 05'22" / 05'11" / 05'06" / 05'27" / 04'24" / 06'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'22" (+01'00") | 1000 / 6000 |
| 7 | | 05'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+01'06") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 06'02" (+01'40") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'39" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 05'27" | 00:47'48" |
| 10 | 04'24" | 00:52'12" |
| 11 | 06'03" | 00:58'15" |
| 11.1 | 04'56" | 00:58'34" |
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