12.1 km | 00:57:00 | 04:42/km日期: 2015-05-10 17:32 - 地點: 宜蘭五結 - 卡路里: 632 Cal - 總步數: 9572 - 平均步頻: 167 - 平均步幅: 126 cm - 溫度: 31°C - 濕度: 72%
Pace: 04'58" / 04'40" / 04'30" / 04'39" / 04'36" / 04'39" / 04'45" / 04'43" / 04'44" / 04'45" / 04'50" / 04'41" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'25") | 1003 / 1003 | 167 / 120 |
| 2 | | 04'39" (+00'08") | 1000 / 2004 | 169 / 126 |
| 3 | | 04'31" | 1005 / 3009 | 171 / 128 |
| 4 | | 04'37" (+00'06") | 993 / 4003 | 169 / 127 |
| 5 | | 04'35" (+00'04") | 1000 / 5004 | 168 / 128 |
| 6 | | 04'39" (+00'08") | 998 / 6002 | 168 / 127 |
| 7 | | 04'45" (+00'14") | 998 / 7001 | 166 / 126 |
| 8 | | 04'43" (+00'12") | 1007 / 8008 | 167 / 126 |
| 9 | | 04'43" (+00'12") | 992 / 9001 | 169 / 125 |
| 10 | | 04'46" (+00'15") | 1006 / 10008 | 167 / 125 |
| 11 | | 04'51" (+00'20") | 993 / 11002 | 163 / 125 |
| 12 | | 04'39" (+00'08") | 1004 / 12006 | 166 / 128 |
| 13 | | 04'46" (+00'15") | 94 / 12100 | 168 / 124 |
5月累積里程 :
308.73 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'36" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'45" | 00:32'47" |
| 8 | 04'43" | 00:37'30" |
| 9 | 04'44" | 00:42'14" |
| 10 | 04'45" | 00:46'59" |
| 11 | 04'50" | 00:51'49" |
| 12 | 04'41" | 00:56'30" |
| 12.1 | 04'56" | 00:57'00" |
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