10.6 km | 01:20:30 | 07:35/km日期: 2021-11-03 17:38 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'35" / 07'26" / 08'33" / 07'23" / 09'07" / 11'07" / 07'25" / 08'46" / 09'10" / 08'14" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+01'40") | 706 / 1706 |
3 | | 04'09" (+00'03") | 800 / 2506 |
4 | | 01:20'40" (+16'34") | 41 / 2548 |
5 | | 04'06" | 800 / 3348 |
6 | | 01:42'52" (+38'46") | 32 / 3380 |
7 | | 04'16" (+00'10") | 800 / 4180 |
8 | | 57'21" (+53'15") | 58 / 4238 |
9 | | 04'15" (+00'09") | 800 / 5038 |
10 | | 01:06'51" (+02'45") | 49 / 5088 |
11 | | 04'11" (+00'05") | 800 / 5888 |
12 | | 02:15'23" (+11'17") | 24 / 5913 |
13 | | 04'15" (+00'09") | 800 / 6713 |
14 | | 01:09'11" (+05'05") | 48 / 6761 |
15 | | 04'17" (+00'11") | 800 / 7561 |
16 | | 01:06'42" (+02'36") | 49 / 7611 |
17 | | 04'17" (+00'11") | 800 / 8411 |
18 | | 01:58'42" (+54'36") | 28 / 8439 |
19 | | 04'20" (+00'14") | 800 / 9239 |
20 | | 58'06" (+54'00") | 57 / 9296 |
21 | | 04'25" (+00'19") | 800 / 10096 |
22 | | 48'38" (+44'32") | 68 / 10165 |
23 | | 06'55" (+02'49") | 433 / 10598 |
24 | | 10'50" (+06'44") | 8 / 10606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 161.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'26" | 00:14'01" |
3 | 08'33" | 00:22'34" |
4 | 07'23" | 00:29'57" |
5 | 09'07" | 00:39'04" |
6 | 11'07" | 00:50'11" |
7 | 07'25" | 00:57'36" |
8 | 08'46" | 01:06'22" |
9 | 09'10" | 01:15'32" |
10 | 08'14" | 01:23'46" |
10.6 | 11'18" | 01:30'38" |