13.0 km | 01:16:14 | 05:51/km日期: 2021-11-03 09:00 - 平均心率: 138 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'53" / 05'44" / 06'00" / 05'54" / 06'01" / 05'51" / 05'54" / 05'51" / 05'49" / 05'47" / 05'48" / 06'03" / 05'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'37") | 1000 / 1000 |
2 | | 05'43" (+02'28") | 1000 / 2000 |
3 | | 06'00" (+02'45") | 1000 / 3000 |
4 | | 05'54" (+02'39") | 1000 / 4000 |
5 | | 06'00" (+02'45") | 1000 / 5000 |
6 | | 05'51" (+02'36") | 1000 / 6000 |
7 | | 05'53" (+02'38") | 1000 / 7000 |
8 | | 05'51" (+02'36") | 1000 / 8000 |
9 | | 05'49" (+02'34") | 1000 / 9000 |
10 | | 05'47" (+02'32") | 1000 / 10000 |
11 | | 05'47" (+02'32") | 1000 / 11000 |
12 | | 06'02" (+02'47") | 1000 / 12000 |
13 | | 22'44" (+19'29") | 1 / 12001 |
14 | | 03'41" (+00'26") | 100 / 12101 |
15 | | 10'09" (+06'54") | 65 / 12166 |
16 | | 03'53" (+00'38") | 100 / 12266 |
17 | | 09'20" (+06'05") | 71 / 12338 |
18 | | 03'48" (+00'33") | 100 / 12438 |
19 | | 07'41" (+04'26") | 86 / 12525 |
20 | | 03'39" (+00'24") | 100 / 12625 |
21 | | 08'05" (+04'50") | 82 / 12707 |
22 | | 03'28" (+00'13") | 100 / 12807 |
23 | | 08'21" (+05'06") | 79 / 12887 |
24 | | 03'15" | 100 / 12987 |
25 | | 05'11" (+01'56") | 24 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 06'00" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 06'01" | 00:29'32" |
6 | 05'51" | 00:35'23" |
7 | 05'54" | 00:41'17" |
8 | 05'51" | 00:47'08" |
9 | 05'49" | 00:52'57" |
10 | 05'47" | 00:58'44" |
11 | 05'48" | 01:04'32" |
12 | 06'03" | 01:10'35" |
13 | 05'35" | 01:16'10" |
13.0 | 06'49" | 01:16'15" |