12.7 km | 01:12:13 | 05:40/km日期: 2021-11-02 19:50 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'43" / 09'46" / 05'26" / 05'23" / 04'57" / 05'16" / 05'32" / 05'32" / 05'46" / 05'00" / 05'01" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 396 / 396 |
| 2 | | 04'15" (+00'15") | 410 / 806 |
| 3 | | 15'34" (+11'34") | 537 / 1343 |
| 4 | | 04'02" (+00'02") | 407 / 1751 |
| 5 | | 04'02" (+00'02") | 415 / 2167 |
| 6 | | 07'08" (+03'08") | 451 / 2618 |
| 7 | | 04'00" | 408 / 3026 |
| 8 | | 04'08" (+00'08") | 415 / 3442 |
| 9 | | 06'54" (+02'54") | 460 / 3902 |
| 10 | | 04'17" (+00'17") | 411 / 4313 |
| 11 | | 04'21" (+00'21") | 412 / 4725 |
| 12 | | 07'30" (+03'30") | 433 / 5159 |
| 13 | | 04'18" (+00'18") | 410 / 5569 |
| 14 | | 04'34" (+00'34") | 409 / 5979 |
| 15 | | 07'22" (+03'22") | 429 / 6408 |
| 16 | | 04'14" (+00'14") | 417 / 6826 |
| 17 | | 04'23" (+00'23") | 409 / 7236 |
| 18 | | 07'06" (+03'06") | 424 / 7661 |
| 19 | | 04'24" (+00'24") | 412 / 8073 |
| 20 | | 04'32" (+00'32") | 405 / 8479 |
| 21 | | 07'31" (+03'31") | 422 / 8902 |
| 22 | | 04'15" (+00'15") | 414 / 9316 |
| 23 | | 04'26" (+00'26") | 414 / 9730 |
| 24 | | 07'04" (+03'04") | 433 / 10164 |
| 25 | | 04'19" (+00'19") | 420 / 10584 |
| 26 | | 04'37" (+00'37") | 410 / 10995 |
| 27 | | 06'55" (+02'55") | 439 / 11434 |
| 28 | | 04'13" (+00'13") | 426 / 11860 |
| 29 | | 04'31" (+00'31") | 422 / 12283 |
| 30 | | 07'20" (+03'20") | 427 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 09'46" | 00:14'29" |
| 3 | 05'26" | 00:19'55" |
| 4 | 05'23" | 00:25'18" |
| 5 | 04'57" | 00:30'15" |
| 6 | 05'16" | 00:35'31" |
| 7 | 05'32" | 00:41'03" |
| 8 | 05'32" | 00:46'35" |
| 9 | 05'46" | 00:52'21" |
| 10 | 05'00" | 00:57'21" |
| 11 | 05'01" | 01:02'22" |
| 12 | 05'28" | 01:07'50" |
| 12.7 | 06'09" | 01:12'13" |
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