6.9 km | 00:34:58 | 05:05/km日期: 2021-11-02 19:16 - 平均心率: 133 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'13" / 06'29" / 04'08" / 06'28" / 04'02" / 06'25" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'28") | 201 / 201 |
| 2 | | 04'14" (+00'27") | 205 / 406 |
| 3 | | 04'15" (+00'28") | 213 / 619 |
| 4 | | 04'06" (+00'19") | 206 / 826 |
| 5 | | 04'02" (+00'15") | 212 / 1039 |
| 6 | | 04'05" (+00'18") | 207 / 1247 |
| 7 | | 04'16" (+00'29") | 205 / 1452 |
| 8 | | 04'04" (+00'17") | 211 / 1663 |
| 9 | | 53'10" (+49'23") | 47 / 1710 |
| 10 | | 04'15" (+00'28") | 201 / 1912 |
| 11 | | 04'15" (+00'28") | 424 / 2336 |
| 12 | | 04'00" (+00'13") | 213 / 2550 |
| 13 | | 04'00" (+00'13") | 215 / 2766 |
| 14 | | 04'08" (+00'21") | 214 / 2980 |
| 15 | | 04'03" (+00'16") | 210 / 3190 |
| 16 | | 03'57" (+00'10") | 220 / 3411 |
| 17 | | 01:08'35" (+04'48") | 36 / 3448 |
| 18 | | 04'17" (+00'30") | 201 / 3649 |
| 19 | | 04'08" (+00'21") | 212 / 3861 |
| 20 | | 04'02" (+00'15") | 214 / 4076 |
| 21 | | 04'07" (+00'20") | 210 / 4286 |
| 22 | | 04'06" (+00'19") | 421 / 4708 |
| 23 | | 03'55" (+00'08") | 430 / 5138 |
| 24 | | 36'10" (+32'23") | 69 / 5208 |
| 25 | | 04'23" (+00'36") | 205 / 5413 |
| 26 | | 04'16" (+00'29") | 206 / 5620 |
| 27 | | 04'19" (+00'32") | 207 / 5827 |
| 28 | | 03'59" (+00'12") | 207 / 6035 |
| 29 | | 04'06" (+00'19") | 210 / 6245 |
| 30 | | 04'03" (+00'16") | 207 / 6452 |
| 31 | | 03'47" | 206 / 6659 |
| 32 | | 02'51" | 219 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'29" | 00:10'42" |
| 3 | 04'08" | 00:14'50" |
| 4 | 06'28" | 00:21'18" |
| 5 | 04'02" | 00:25'20" |
| 6 | 06'25" | 00:31'45" |
| 6.9 | 03'40" | 00:34'59" |
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